Olive Oil (Extra Virgin)
884 kcal per 100g
Olive Oil (Extra Virgin) has 884 kcal per 100 g, and 1 tbsp (14 g) comes to about 124 kcal, with 0 g protein, 0 g carbs and 14 g fat.
Kairo logs Olive Oil (Extra Virgin) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0 g
- Protein
- 0 g
- Carbs
- 100 g
- Fat
100 g ≈ 44 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Avocado Oil · Butter · Coconut Oil
Health Info
Extra virgin olive oil is the cornerstone of the Mediterranean diet and is rich in oleic acid, a monounsaturated fat associated with reduced inflammation and improved heart health. It contains powerful antioxidants including oleocanthal and oleuropein. Regular consumption has been linked to lower risks of heart disease, stroke, and type 2 diabetes.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Olive Oil (Extra Virgin) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Olive Oil (Extra Virgin)?
- Olive Oil (Extra Virgin) has 884 kcal per 100 g. A typical 14 g serving contains about 124 kcal.
- How much protein is in Olive Oil (Extra Virgin)?
- Olive Oil (Extra Virgin) provides 0 g of protein per 100 g.
- How many carbs are in Olive Oil (Extra Virgin)?
- Olive Oil (Extra Virgin) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Olive Oil (Extra Virgin)?
- Olive Oil (Extra Virgin) contains 100 g of fat per 100 g.
- Is Olive Oil (Extra Virgin) good for weight loss?
- Olive Oil (Extra Virgin) is calorie-dense at 884 kcal per 100 g, so keep portion sizes in check when losing weight.
- Can I log Olive Oil (Extra Virgin) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Olive Oil (Extra Virgin), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.