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Fats & Oils
Olive Oil (Extra Virgin)
884 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories884
per serving
Total Fat100g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Sodium2mg
Health Info
Extra virgin olive oil is the cornerstone of the Mediterranean diet and is rich in oleic acid, a monounsaturated fat associated with reduced inflammation and improved heart health. It contains powerful antioxidants including oleocanthal and oleuropein. Regular consumption has been linked to lower risks of heart disease, stroke, and type 2 diabetes.
Macros per 100g
884kcal
Calories
0g
Protein
0g
Carbs
100g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Olive Oil (Extra Virgin)?
- Olive Oil (Extra Virgin) has 884 kcal per 100 g. A typical 14 g serving contains about 124 kcal.
- How much protein is in Olive Oil (Extra Virgin)?
- Olive Oil (Extra Virgin) provides 0 g of protein per 100 g.
- How many carbs are in Olive Oil (Extra Virgin)?
- Olive Oil (Extra Virgin) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Olive Oil (Extra Virgin)?
- Olive Oil (Extra Virgin) contains 100 g of fat per 100 g.
- Is Olive Oil (Extra Virgin) good for weight loss?
- Olive Oil (Extra Virgin) is calorie-dense at 884 kcal per 100 g, so keep portion sizes in check when losing weight.