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Dairy
Greek Yogurt (Plain, Non-Fat)
59 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories59
per serving
Total Fat0.4g
Total Carbohydrate3.6g
Dietary Fiber0g
Total Sugars3.2g
Protein10.2g
Sodium36mg
Health Info
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
Macros per 100g
59kcal
Calories
10.2g
Protein
3.6g
Carbs
0.4g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Greek Yogurt (Plain, Non-Fat)?
- Greek Yogurt (Plain, Non-Fat) has 59 kcal per 100 g. A typical 170 g serving contains about 100 kcal.
- How much protein is in Greek Yogurt (Plain, Non-Fat)?
- Greek Yogurt (Plain, Non-Fat) provides 10.2 g of protein per 100 g.
- How many carbs are in Greek Yogurt (Plain, Non-Fat)?
- Greek Yogurt (Plain, Non-Fat) contains 3.6 g of carbohydrates per 100 g, of which 3.2 g is sugar.
- How much fat is in Greek Yogurt (Plain, Non-Fat)?
- Greek Yogurt (Plain, Non-Fat) contains 0.4 g of fat per 100 g.
- Is Greek Yogurt (Plain, Non-Fat) good for weight loss?
- With only 59 kcal per 100 g, Greek Yogurt (Plain, Non-Fat) is low in calories and fits easily into a weight-loss diet. Its 10.2 g of protein per 100 g also helps with satiety.
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