Greek Yogurt (Plain, Non-Fat)
59 kcal per 100g
Greek Yogurt (Plain, Non-Fat) has 59 kcal per 100 g, and 1 container (170 g) comes to about 100 kcal, with 17 g protein, 6.1 g carbs and 0.7 g fat.
Kairo logs Greek Yogurt (Plain, Non-Fat) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 10 g
- Protein
- 3.6 g
- Carbs
- 0.4 g
- Fat
100 g ≈ 3 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Cheddar Cheese · Cottage Cheese (Low-Fat, 2%) · Cream Cheese
Health Info
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Greek Yogurt (Plain, Non-Fat) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Greek Yogurt (Plain, Non-Fat)?
- Greek Yogurt (Plain, Non-Fat) has 59 kcal per 100 g. A typical 170 g serving contains about 100 kcal.
- How much protein is in Greek Yogurt (Plain, Non-Fat)?
- Greek Yogurt (Plain, Non-Fat) provides 10.2 g of protein per 100 g.
- How many carbs are in Greek Yogurt (Plain, Non-Fat)?
- Greek Yogurt (Plain, Non-Fat) contains 3.6 g of carbohydrates per 100 g, of which 3.2 g is sugar.
- How much fat is in Greek Yogurt (Plain, Non-Fat)?
- Greek Yogurt (Plain, Non-Fat) contains 0.4 g of fat per 100 g.
- Is Greek Yogurt (Plain, Non-Fat) good for weight loss?
- With only 59 kcal per 100 g, Greek Yogurt (Plain, Non-Fat) is low in calories and fits easily into a weight-loss diet. Its 10.2 g of protein per 100 g also helps with satiety.
- Can I log Greek Yogurt (Plain, Non-Fat) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Greek Yogurt (Plain, Non-Fat), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.