All Foods
Protein
Salmon (Atlantic, Raw)
208 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories208
per serving
Total Fat13.4g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein20.4g
Sodium59mg
Health Info
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
Macros per 100g
208kcal
Calories
20.4g
Protein
0g
Carbs
13.4g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Salmon (Atlantic, Raw) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreMore from Kairo: Best AI calorie tracker · Cal AI alternative
Frequently Asked Questions
- How many calories are in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) has 208 kcal per 100 g. A typical 198 g serving contains about 412 kcal.
- How much protein is in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) provides 20.4 g of protein per 100 g.
- How many carbs are in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) contains 13.4 g of fat per 100 g.
- Is Salmon (Atlantic, Raw) good for weight loss?
- Salmon (Atlantic, Raw) is calorie-dense at 208 kcal per 100 g, so keep portion sizes in check when losing weight. Its 20.4 g of protein per 100 g also helps with satiety.
Compare Salmon (Atlantic, Raw)
Salmon (Atlantic, Raw) vs Bacon (Cooked)Salmon (Atlantic, Raw) vs Chicken BreastSalmon (Atlantic, Raw) vs Chicken Thigh (Cooked, Skinless)Salmon (Atlantic, Raw) vs CodSalmon (Atlantic, Raw) vs Egg (Whole, Hard-Boiled)Salmon (Atlantic, Raw) vs Ground Beef (85% lean)Salmon (Atlantic, Raw) vs Ham (Lean, Cooked)Salmon (Atlantic, Raw) vs Pork Chop (Cooked)