Salmon (Atlantic, Raw)
208 kcal per 100g
Salmon (Atlantic, Raw) has 208 kcal per 100 g, and 1 fillet (198 g) comes to about 412 kcal, with 40 g protein, 0 g carbs and 27 g fat.
Kairo logs Salmon (Atlantic, Raw) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 20 g
- Protein
- 0 g
- Carbs
- 13 g
- Fat
100 g ≈ 10 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bacon (Cooked) · Chicken Breast · Chicken Thigh (Cooked, Skinless)
Health Info
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Salmon (Atlantic, Raw) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) has 208 kcal per 100 g. A typical 198 g serving contains about 412 kcal.
- How much protein is in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) provides 20.4 g of protein per 100 g.
- How many carbs are in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) contains 13.4 g of fat per 100 g.
- Is Salmon (Atlantic, Raw) good for weight loss?
- Salmon (Atlantic, Raw) is calorie-dense at 208 kcal per 100 g, so keep portion sizes in check when losing weight. Its 20.4 g of protein per 100 g also helps with satiety.
- Can I log Salmon (Atlantic, Raw) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Salmon (Atlantic, Raw), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.