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Salmon (Atlantic, Raw)
208 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories208
per serving
Total Fat13.4g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein20.4g
Sodium59mg
Health Info
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
Macros per 100g
208kcal
Calories
20.4g
Protein
0g
Carbs
13.4g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) has 208 kcal per 100 g. A typical 198 g serving contains about 412 kcal.
- How much protein is in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) provides 20.4 g of protein per 100 g.
- How many carbs are in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Salmon (Atlantic, Raw)?
- Salmon (Atlantic, Raw) contains 13.4 g of fat per 100 g.
- Is Salmon (Atlantic, Raw) good for weight loss?
- Salmon (Atlantic, Raw) is calorie-dense at 208 kcal per 100 g, so keep portion sizes in check when losing weight. Its 20.4 g of protein per 100 g also helps with satiety.
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