Avocado Oil
884 kcal per 100g
Avocado Oil has 884 kcal per 100 g, and 1 tbsp (14 g) comes to about 124 kcal, with 0 g protein, 0 g carbs and 14 g fat.
Kairo logs Avocado Oil from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0 g
- Protein
- 0 g
- Carbs
- 100 g
- Fat
100 g ≈ 44 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Butter · Coconut Oil · Ghee (Clarified Butter)
Health Info
Avocado oil is nearly all monounsaturated fat with a very high smoke point, making it well suited to high-heat cooking where olive oil would break down. Like all oils it is pure fat and calorie-dense, so measure rather than pour.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Avocado Oil in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Avocado Oil?
- Avocado Oil has 884 kcal per 100 g. A typical 14 g serving contains about 124 kcal.
- How much protein is in Avocado Oil?
- Avocado Oil provides 0 g of protein per 100 g.
- How many carbs are in Avocado Oil?
- Avocado Oil contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Avocado Oil?
- Avocado Oil contains 100 g of fat per 100 g.
- Is Avocado Oil good for weight loss?
- Avocado Oil is calorie-dense at 884 kcal per 100 g, so keep portion sizes in check when losing weight.
- Can I log Avocado Oil in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Avocado Oil, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.