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Fats & Oils
Avocado Oil
884 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories884
per serving
Total Fat100g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein0g
Sodium0mg
Health Info
Avocado oil is nearly all monounsaturated fat with a very high smoke point, making it well suited to high-heat cooking where olive oil would break down. Like all oils it is pure fat and calorie-dense, so measure rather than pour.
Macros per 100g
884kcal
Calories
0g
Protein
0g
Carbs
100g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Avocado Oil?
- Avocado Oil has 884 kcal per 100 g. A typical 14 g serving contains about 124 kcal.
- How much protein is in Avocado Oil?
- Avocado Oil provides 0 g of protein per 100 g.
- How many carbs are in Avocado Oil?
- Avocado Oil contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Avocado Oil?
- Avocado Oil contains 100 g of fat per 100 g.
- Is Avocado Oil good for weight loss?
- Avocado Oil is calorie-dense at 884 kcal per 100 g, so keep portion sizes in check when losing weight.