All Foods
Dairy
Cream Cheese
342 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories342
per serving
Total Fat34g
Total Carbohydrate4.1g
Dietary Fiber0g
Total Sugars3.2g
Protein6.2g
Sodium321mg
Health Info
Cream cheese is a soft, high-fat cheese with modest protein — most of its calories come from fat. It offers some vitamin A and calcium; lower-fat or whipped versions reduce the calorie load per spread.
Macros per 100g
342kcal
Calories
6.2g
Protein
4.1g
Carbs
34g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Cream Cheese?
- Cream Cheese has 342 kcal per 100 g. A typical 15 g serving contains about 51 kcal.
- How much protein is in Cream Cheese?
- Cream Cheese provides 6.2 g of protein per 100 g.
- How many carbs are in Cream Cheese?
- Cream Cheese contains 4.1 g of carbohydrates per 100 g, of which 3.2 g is sugar.
- How much fat is in Cream Cheese?
- Cream Cheese contains 34 g of fat per 100 g.
- Is Cream Cheese good for weight loss?
- Cream Cheese is calorie-dense at 342 kcal per 100 g, so keep portion sizes in check when losing weight.