Cream Cheese
342 kcal per 100g
Cream Cheese has 342 kcal per 100 g, and 1 tbsp (15 g) comes to about 51 kcal, with 0.9 g protein, 0.6 g carbs and 5.1 g fat.
Kairo logs Cream Cheese from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 6.2 g
- Protein
- 4.1 g
- Carbs
- 34 g
- Fat
100 g ≈ 17 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Cheddar Cheese · Cottage Cheese (Low-Fat, 2%) · Feta Cheese
Health Info
Cream cheese is a soft, high-fat cheese with modest protein. Most of its calories come from fat. It offers some vitamin A and calcium; lower-fat or whipped versions reduce the calorie load per spread.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Cream Cheese in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Cream Cheese?
- Cream Cheese has 342 kcal per 100 g. A typical 15 g serving contains about 51 kcal.
- How much protein is in Cream Cheese?
- Cream Cheese provides 6.2 g of protein per 100 g.
- How many carbs are in Cream Cheese?
- Cream Cheese contains 4.1 g of carbohydrates per 100 g, of which 3.2 g is sugar.
- How much fat is in Cream Cheese?
- Cream Cheese contains 34 g of fat per 100 g.
- Is Cream Cheese good for weight loss?
- Cream Cheese is calorie-dense at 342 kcal per 100 g, so keep portion sizes in check when losing weight.
- Can I log Cream Cheese in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Cream Cheese, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.