Kiwi
61 kcal per 100g
Kiwi has 61 kcal per 100 g, and 1 medium (69 g) comes to about 42 kcal, with 0.8 g protein, 10 g carbs and 0.3 g fat.
Kairo logs Kiwi from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.1 g
- Protein
- 15 g
- Carbs
- 0.5 g
- Fat
100 g ≈ 3 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Kiwifruit delivers more vitamin C per gram than oranges: over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Kiwi in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Kiwi?
- Kiwi has 61 kcal per 100 g. A typical 69 g serving contains about 42 kcal.
- How much protein is in Kiwi?
- Kiwi provides 1.1 g of protein per 100 g.
- How many carbs are in Kiwi?
- Kiwi contains 14.7 g of carbohydrates per 100 g, of which 9 g is sugar.
- How much fat is in Kiwi?
- Kiwi contains 0.5 g of fat per 100 g. It also provides 3 g of fiber per 100 g.
- Is Kiwi good for weight loss?
- With only 61 kcal per 100 g, Kiwi is low in calories and fits easily into a weight-loss diet.
- Can I log Kiwi in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Kiwi, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.