All Foods
Fruits
Kiwi
61 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories61
per serving
Total Fat0.5g
Total Carbohydrate14.7g
Dietary Fiber3g
Total Sugars9g
Protein1.1g
Sodium3mg
Health Info
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
Macros per 100g
61kcal
Calories
1.1g
Protein
14.7g
Carbs
0.5g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Kiwi?
- Kiwi has 61 kcal per 100 g. A typical 69 g serving contains about 42 kcal.
- How much protein is in Kiwi?
- Kiwi provides 1.1 g of protein per 100 g.
- How many carbs are in Kiwi?
- Kiwi contains 14.7 g of carbohydrates per 100 g, of which 9 g is sugar.
- How much fat is in Kiwi?
- Kiwi contains 0.5 g of fat per 100 g. It also provides 3 g of fiber per 100 g.
- Is Kiwi good for weight loss?
- With only 61 kcal per 100 g, Kiwi is low in calories and fits easily into a weight-loss diet.