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Fruits
Grapes
69 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories69
per serving
Total Fat0.2g
Total Carbohydrate18.1g
Dietary Fiber0.9g
Total Sugars15.5g
Protein0.7g
Sodium2mg
Health Info
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
Macros per 100g
69kcal
Calories
0.7g
Protein
18.1g
Carbs
0.2g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Grapes?
- Grapes has 69 kcal per 100 g. A typical 151 g serving contains about 104 kcal.
- How much protein is in Grapes?
- Grapes provides 0.7 g of protein per 100 g.
- How many carbs are in Grapes?
- Grapes contains 18.1 g of carbohydrates per 100 g, of which 15.5 g is sugar.
- How much fat is in Grapes?
- Grapes contains 0.2 g of fat per 100 g. It also provides 0.9 g of fiber per 100 g.
- Is Grapes good for weight loss?
- With only 69 kcal per 100 g, Grapes is low in calories and fits easily into a weight-loss diet.