Grapes
69 kcal per 100g
Grapes has 69 kcal per 100 g, and 1 cup (151 g) comes to about 104 kcal, with 1.1 g protein, 27 g carbs and 0.3 g fat. Values are for fresh grapes. A handful is easy to underestimate, so weigh a bowl once to calibrate; raisins are much denser per 100 g.
Kairo logs Grapes from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.7 g
- Protein
- 18 g
- Carbs
- 0.2 g
- Fat
100 g ≈ 3 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Grapes are a concentrated source of natural sugars but also provide resveratrol, a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Grapes in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Grapes?
- Grapes has 69 kcal per 100 g. A typical 151 g serving contains about 104 kcal.
- How much protein is in Grapes?
- Grapes provides 0.7 g of protein per 100 g.
- How many carbs are in Grapes?
- Grapes contains 18.1 g of carbohydrates per 100 g, of which 15.5 g is sugar.
- How much fat is in Grapes?
- Grapes contains 0.2 g of fat per 100 g. It also provides 0.9 g of fiber per 100 g.
- Is Grapes good for weight loss?
- With only 69 kcal per 100 g, Grapes is low in calories and fits easily into a weight-loss diet.
- Can I log Grapes in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Grapes, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.