All Foods
Vegetables
Kale
35 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories35
per serving
Total Fat1.5g
Total Carbohydrate4.4g
Dietary Fiber4.1g
Total Sugars1g
Protein2.9g
Sodium53mg
Health Info
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A — all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
Macros per 100g
35kcal
Calories
2.9g
Protein
4.4g
Carbs
1.5g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
Track Kale in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for freeFrequently Asked Questions
- How many calories are in Kale?
- Kale has 35 kcal per 100 g. A typical 67 g serving contains about 23 kcal.
- How much protein is in Kale?
- Kale provides 2.9 g of protein per 100 g.
- How many carbs are in Kale?
- Kale contains 4.4 g of carbohydrates per 100 g, of which 1 g is sugar.
- How much fat is in Kale?
- Kale contains 1.5 g of fat per 100 g. It also provides 4.1 g of fiber per 100 g.
- Is Kale good for weight loss?
- With only 35 kcal per 100 g, Kale is low in calories and fits easily into a weight-loss diet.