Kale
35 kcal per 100g
Kale has 35 kcal per 100 g, and 1 cup chopped (67 g) comes to about 23 kcal, with 1.9 g protein, 2.9 g carbs and 1 g fat.
Kairo logs Kale from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 2.9 g
- Protein
- 4.4 g
- Carbs
- 1.5 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Kale is one of the most nutrient-dense foods on the planet. A 100g serving covers over 200% of daily vitamin K, 130% of vitamin C, and substantial vitamin A, all for just 35 calories. Its sulforaphane and glucosinolates have been widely studied for cardiovascular and detoxification support.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Kale in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Kale?
- Kale has 35 kcal per 100 g. A typical 67 g serving contains about 23 kcal.
- How much protein is in Kale?
- Kale provides 2.9 g of protein per 100 g.
- How many carbs are in Kale?
- Kale contains 4.4 g of carbohydrates per 100 g, of which 1 g is sugar.
- How much fat is in Kale?
- Kale contains 1.5 g of fat per 100 g. It also provides 4.1 g of fiber per 100 g.
- Is Kale good for weight loss?
- With only 35 kcal per 100 g, Kale is low in calories and fits easily into a weight-loss diet.
- Can I log Kale in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Kale, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.