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Dairy
Cottage Cheese (Low-Fat, 2%)
84 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories84
per serving
Total Fat2.3g
Total Carbohydrate3.4g
Dietary Fiber0g
Total Sugars2.7g
Protein11.1g
Sodium364mg
Health Info
Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.
Macros per 100g
84kcal
Calories
11.1g
Protein
3.4g
Carbs
2.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Cottage Cheese (Low-Fat, 2%)?
- Cottage Cheese (Low-Fat, 2%) has 84 kcal per 100 g. A typical 226 g serving contains about 190 kcal.
- How much protein is in Cottage Cheese (Low-Fat, 2%)?
- Cottage Cheese (Low-Fat, 2%) provides 11.1 g of protein per 100 g.
- How many carbs are in Cottage Cheese (Low-Fat, 2%)?
- Cottage Cheese (Low-Fat, 2%) contains 3.4 g of carbohydrates per 100 g, of which 2.7 g is sugar.
- How much fat is in Cottage Cheese (Low-Fat, 2%)?
- Cottage Cheese (Low-Fat, 2%) contains 2.3 g of fat per 100 g.
- Is Cottage Cheese (Low-Fat, 2%) good for weight loss?
- At 84 kcal per 100 g, Cottage Cheese (Low-Fat, 2%) is moderate in calories — portion size is what matters most for weight loss. Its 11.1 g of protein per 100 g also helps with satiety.
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