Cottage Cheese (Low-Fat, 2%)
84 kcal per 100g
Cottage Cheese (Low-Fat, 2%) has 84 kcal per 100 g, and 1 cup (226 g) comes to about 190 kcal, with 25 g protein, 7.7 g carbs and 5.2 g fat.
Kairo logs Cottage Cheese (Low-Fat, 2%) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 11 g
- Protein
- 3.4 g
- Carbs
- 2.3 g
- Fat
100 g ≈ 4 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Cheddar Cheese · Cream Cheese · Feta Cheese
Health Info
Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Cottage Cheese (Low-Fat, 2%) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Cottage Cheese (Low-Fat, 2%)?
- Cottage Cheese (Low-Fat, 2%) has 84 kcal per 100 g. A typical 226 g serving contains about 190 kcal.
- How much protein is in Cottage Cheese (Low-Fat, 2%)?
- Cottage Cheese (Low-Fat, 2%) provides 11.1 g of protein per 100 g.
- How many carbs are in Cottage Cheese (Low-Fat, 2%)?
- Cottage Cheese (Low-Fat, 2%) contains 3.4 g of carbohydrates per 100 g, of which 2.7 g is sugar.
- How much fat is in Cottage Cheese (Low-Fat, 2%)?
- Cottage Cheese (Low-Fat, 2%) contains 2.3 g of fat per 100 g.
- Is Cottage Cheese (Low-Fat, 2%) good for weight loss?
- At 84 kcal per 100 g, Cottage Cheese (Low-Fat, 2%) is moderate in calories, so portion size is what matters most for weight loss. Its 11.1 g of protein per 100 g also helps with satiety.
- Can I log Cottage Cheese (Low-Fat, 2%) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Cottage Cheese (Low-Fat, 2%), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.