Raspberries
52 kcal per 100g
Raspberries has 52 kcal per 100 g, and 1 cup (123 g) comes to about 64 kcal, with 1.5 g protein, 15 g carbs and 0.9 g fat.
Kairo logs Raspberries from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.2 g
- Protein
- 12 g
- Carbs
- 0.7 g
- Fat
100 g ≈ 3 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Raspberries are one of the highest-fiber fruits: 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Raspberries in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Raspberries?
- Raspberries has 52 kcal per 100 g. A typical 123 g serving contains about 64 kcal.
- How much protein is in Raspberries?
- Raspberries provides 1.2 g of protein per 100 g.
- How many carbs are in Raspberries?
- Raspberries contains 11.9 g of carbohydrates per 100 g, of which 4.4 g is sugar.
- How much fat is in Raspberries?
- Raspberries contains 0.7 g of fat per 100 g. It also provides 6.5 g of fiber per 100 g.
- Is Raspberries good for weight loss?
- With only 52 kcal per 100 g, Raspberries is low in calories and fits easily into a weight-loss diet.
- Can I log Raspberries in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Raspberries, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.