All Foods
Fruits
Raspberries
52 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories52
per serving
Total Fat0.7g
Total Carbohydrate11.9g
Dietary Fiber6.5g
Total Sugars4.4g
Protein1.2g
Sodium1mg
Health Info
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
Macros per 100g
52kcal
Calories
1.2g
Protein
11.9g
Carbs
0.7g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Raspberries?
- Raspberries has 52 kcal per 100 g. A typical 123 g serving contains about 64 kcal.
- How much protein is in Raspberries?
- Raspberries provides 1.2 g of protein per 100 g.
- How many carbs are in Raspberries?
- Raspberries contains 11.9 g of carbohydrates per 100 g, of which 4.4 g is sugar.
- How much fat is in Raspberries?
- Raspberries contains 0.7 g of fat per 100 g. It also provides 6.5 g of fiber per 100 g.
- Is Raspberries good for weight loss?
- With only 52 kcal per 100 g, Raspberries is low in calories and fits easily into a weight-loss diet.