Bagel (Plain)
250 kcal per 100g
Bagel (Plain) has 250 kcal per 100 g, and 1 bagel (98 g) comes to about 245 kcal, with 9.6 g protein, 48 g carbs and 1.5 g fat.
Kairo logs Bagel (Plain) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 9.8 g
- Protein
- 49 g
- Carbs
- 1.5 g
- Fat
100 g ≈ 13 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Barley (Cooked, Pearled) · Brown Rice (cooked) · Bulgur (Cooked)
Health Info
A plain bagel is dense and calorie-rich. A single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Bagel (Plain) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Bagel (Plain)?
- Bagel (Plain) has 250 kcal per 100 g. A typical 98 g serving contains about 245 kcal.
- How much protein is in Bagel (Plain)?
- Bagel (Plain) provides 9.8 g of protein per 100 g.
- How many carbs are in Bagel (Plain)?
- Bagel (Plain) contains 49 g of carbohydrates per 100 g, of which 5 g is sugar.
- How much fat is in Bagel (Plain)?
- Bagel (Plain) contains 1.5 g of fat per 100 g. It also provides 2.1 g of fiber per 100 g.
- Is Bagel (Plain) good for weight loss?
- Bagel (Plain) is calorie-dense at 250 kcal per 100 g, so keep portion sizes in check when losing weight.
- Can I log Bagel (Plain) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Bagel (Plain), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.