How many calories are in Bagel (Plain)?

Bagel (Plain) has 250 kcal per 100 g. A typical 98 g serving contains about 245 kcal.

How much protein is in Bagel (Plain)?

Bagel (Plain) provides 9.8 g of protein per 100 g.

How many carbs are in Bagel (Plain)?

Bagel (Plain) contains 49 g of carbohydrates per 100 g, of which 5 g is sugar.

How much fat is in Bagel (Plain)?

Bagel (Plain) contains 1.5 g of fat per 100 g. It also provides 2.1 g of fiber per 100 g.

Is Bagel (Plain) good for weight loss?

Bagel (Plain) is calorie-dense at 250 kcal per 100 g, so keep portion sizes in check when losing weight.

All Foods

Grains

Bagel (Plain)

250 kcal per 100g

Serving Size

Nutrition Facts

Serving size: 100g

Calories250

per serving

Total Fat1.5g

Total Carbohydrate49g

Dietary Fiber2.1g

Total Sugars5g

Protein9.8g

Sodium439mg

Health Info

A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.

Macros per 100g

250kcal

Calories

9.8g

Protein

49g

Carbs

1.5g

Fat

Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources

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Frequently Asked Questions

How many calories are in Bagel (Plain)?: Bagel (Plain) has 250 kcal per 100 g. A typical 98 g serving contains about 245 kcal.
How much protein is in Bagel (Plain)?: Bagel (Plain) provides 9.8 g of protein per 100 g.
How many carbs are in Bagel (Plain)?: Bagel (Plain) contains 49 g of carbohydrates per 100 g, of which 5 g is sugar.
How much fat is in Bagel (Plain)?: Bagel (Plain) contains 1.5 g of fat per 100 g. It also provides 2.1 g of fiber per 100 g.
Is Bagel (Plain) good for weight loss?: Bagel (Plain) is calorie-dense at 250 kcal per 100 g, so keep portion sizes in check when losing weight.

Compare Bagel (Plain)

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