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Grains
Whole Wheat Bread
247 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories247
per serving
Total Fat3.4g
Total Carbohydrate41.3g
Dietary Fiber6g
Total Sugars5.6g
Protein13g
Sodium400mg
Health Info
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
Macros per 100g
247kcal
Calories
13g
Protein
41.3g
Carbs
3.4g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Whole Wheat Bread?
- Whole Wheat Bread has 247 kcal per 100 g. A typical 36 g serving contains about 89 kcal.
- How much protein is in Whole Wheat Bread?
- Whole Wheat Bread provides 13 g of protein per 100 g.
- How many carbs are in Whole Wheat Bread?
- Whole Wheat Bread contains 41.3 g of carbohydrates per 100 g, of which 5.6 g is sugar.
- How much fat is in Whole Wheat Bread?
- Whole Wheat Bread contains 3.4 g of fat per 100 g. It also provides 6 g of fiber per 100 g.
- Is Whole Wheat Bread good for weight loss?
- Whole Wheat Bread is calorie-dense at 247 kcal per 100 g, so keep portion sizes in check when losing weight. Its 13 g of protein per 100 g also helps with satiety.