Whole Wheat Bread
247 kcal per 100g
Whole Wheat Bread has 247 kcal per 100 g, and 1 slice (36 g) comes to about 89 kcal, with 4.7 g protein, 15 g carbs and 1.2 g fat.
Kairo logs Whole Wheat Bread from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 13 g
- Protein
- 41 g
- Carbs
- 3.4 g
- Fat
100 g ≈ 12 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bagel (Plain) · Barley (Cooked, Pearled) · Brown Rice (cooked)
Health Info
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Whole Wheat Bread in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Whole Wheat Bread?
- Whole Wheat Bread has 247 kcal per 100 g. A typical 36 g serving contains about 89 kcal.
- How much protein is in Whole Wheat Bread?
- Whole Wheat Bread provides 13 g of protein per 100 g.
- How many carbs are in Whole Wheat Bread?
- Whole Wheat Bread contains 41.3 g of carbohydrates per 100 g, of which 5.6 g is sugar.
- How much fat is in Whole Wheat Bread?
- Whole Wheat Bread contains 3.4 g of fat per 100 g. It also provides 6 g of fiber per 100 g.
- Is Whole Wheat Bread good for weight loss?
- Whole Wheat Bread is calorie-dense at 247 kcal per 100 g, so keep portion sizes in check when losing weight. Its 13 g of protein per 100 g also helps with satiety.
- Can I log Whole Wheat Bread in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Whole Wheat Bread, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.