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Pumpkin Seeds
559 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories559
per serving
Total Fat49g
Total Carbohydrate10.7g
Dietary Fiber6g
Total Sugars1.4g
Protein30.2g
Sodium7mg
Health Info
Pumpkin seeds (pepitas) are exceptionally high in protein and magnesium — a mineral most people under-consume — along with zinc and iron. They make a crunchy, plant-based protein topping for salads and bowls.
Macros per 100g
559kcal
Calories
30.2g
Protein
10.7g
Carbs
49g
Fat
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Pumpkin Seeds?
- Pumpkin Seeds has 559 kcal per 100 g. A typical 28 g serving contains about 157 kcal.
- How much protein is in Pumpkin Seeds?
- Pumpkin Seeds provides 30.2 g of protein per 100 g.
- How many carbs are in Pumpkin Seeds?
- Pumpkin Seeds contains 10.7 g of carbohydrates per 100 g, of which 1.4 g is sugar.
- How much fat is in Pumpkin Seeds?
- Pumpkin Seeds contains 49 g of fat per 100 g. It also provides 6 g of fiber per 100 g.
- Is Pumpkin Seeds good for weight loss?
- Pumpkin Seeds is calorie-dense at 559 kcal per 100 g, so keep portion sizes in check when losing weight. Its 30.2 g of protein per 100 g also helps with satiety.