Almonds
579 kcal per 100g
Almonds has 579 kcal per 100 g, and 1 oz / 23 almonds (28 g) comes to about 162 kcal, with 5.9 g protein, 6 g carbs and 14 g fat.
Kairo logs Almonds from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 21 g
- Protein
- 22 g
- Carbs
- 50 g
- Fat
100 g ≈ 29 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Cashews · Chia Seeds · Flaxseed (ground)
Health Info
Almonds are one of the most nutrient-dense nuts, rich in vitamin E, magnesium, and healthy monounsaturated fats. They are an excellent source of plant-based protein and fiber, which together promote satiety. Research suggests that regular almond consumption may help lower LDL cholesterol and reduce heart disease risk.
Sources: Musa-Veloso et al. 2016, Br J Nutr (meta-analysis: almonds & blood lipids) · Lee-Bravatti et al. 2019, Adv Nutr (meta-analysis: almonds & cardiovascular risk factors)
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: July 2026. View sources
Track Almonds in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Almonds?
- Almonds has 579 kcal per 100 g. A typical 28 g serving contains about 162 kcal.
- How much protein is in Almonds?
- Almonds provides 21.2 g of protein per 100 g.
- How many carbs are in Almonds?
- Almonds contains 21.6 g of carbohydrates per 100 g, of which 4.4 g is sugar.
- How much fat is in Almonds?
- Almonds contains 49.9 g of fat per 100 g. It also provides 12.5 g of fiber per 100 g.
- Is Almonds good for weight loss?
- Almonds is calorie-dense at 579 kcal per 100 g, so keep portion sizes in check when losing weight. Its 21.2 g of protein per 100 g also helps with satiety.
- Can I log Almonds in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Almonds, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.