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Nuts & Seeds
Almonds
579 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories579
per serving
Total Fat49.9g
Total Carbohydrate21.6g
Dietary Fiber12.5g
Total Sugars4.4g
Protein21.2g
Sodium1mg
Health Info
Almonds are one of the most nutrient-dense nuts, rich in vitamin E, magnesium, and healthy monounsaturated fats. They are an excellent source of plant-based protein and fiber, which together promote satiety. Research suggests that regular almond consumption may help lower LDL cholesterol and reduce heart disease risk.
Macros per 100g
579kcal
Calories
21.2g
Protein
21.6g
Carbs
49.9g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Almonds?
- Almonds has 579 kcal per 100 g. A typical 28 g serving contains about 162 kcal.
- How much protein is in Almonds?
- Almonds provides 21.2 g of protein per 100 g.
- How many carbs are in Almonds?
- Almonds contains 21.6 g of carbohydrates per 100 g, of which 4.4 g is sugar.
- How much fat is in Almonds?
- Almonds contains 49.9 g of fat per 100 g. It also provides 12.5 g of fiber per 100 g.
- Is Almonds good for weight loss?
- Almonds is calorie-dense at 579 kcal per 100 g, so keep portion sizes in check when losing weight. Its 21.2 g of protein per 100 g also helps with satiety.