Chickpeas (cooked)
164 kcal per 100g
Chickpeas (cooked) has 164 kcal per 100 g, and 1 cup (164 g) comes to about 269 kcal, with 15 g protein, 45 g carbs and 4.3 g fat.
Kairo logs Chickpeas (cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 8.9 g
- Protein
- 27 g
- Carbs
- 2.6 g
- Fat
100 g ≈ 8 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Black Beans (cooked) · Edamame · Hummus
Health Info
Chickpeas are a powerhouse plant protein, pairing 9g of protein with 7.6g of fiber per 100g. The combination keeps you full longer than most carbohydrate sources. They are rich in folate, manganese, and iron, and form the base of hummus, falafel, and many Mediterranean dishes.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Chickpeas (cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Chickpeas (cooked)?
- Chickpeas (cooked) has 164 kcal per 100 g. A typical 164 g serving contains about 269 kcal.
- How much protein is in Chickpeas (cooked)?
- Chickpeas (cooked) provides 8.9 g of protein per 100 g.
- How many carbs are in Chickpeas (cooked)?
- Chickpeas (cooked) contains 27.4 g of carbohydrates per 100 g, of which 4.8 g is sugar.
- How much fat is in Chickpeas (cooked)?
- Chickpeas (cooked) contains 2.6 g of fat per 100 g. It also provides 7.6 g of fiber per 100 g.
- Is Chickpeas (cooked) good for weight loss?
- At 164 kcal per 100 g, Chickpeas (cooked) is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Chickpeas (cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Chickpeas (cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.