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Legumes
Chickpeas (cooked)
164 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories164
per serving
Total Fat2.6g
Total Carbohydrate27.4g
Dietary Fiber7.6g
Total Sugars4.8g
Protein8.9g
Sodium7mg
Health Info
Chickpeas are a powerhouse plant protein, pairing 9g of protein with 7.6g of fiber per 100g. The combination keeps you full longer than most carbohydrate sources. They are rich in folate, manganese, and iron, and form the base of hummus, falafel, and many Mediterranean dishes.
Macros per 100g
164kcal
Calories
8.9g
Protein
27.4g
Carbs
2.6g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Chickpeas (cooked)?
- Chickpeas (cooked) has 164 kcal per 100 g. A typical 164 g serving contains about 269 kcal.
- How much protein is in Chickpeas (cooked)?
- Chickpeas (cooked) provides 8.9 g of protein per 100 g.
- How many carbs are in Chickpeas (cooked)?
- Chickpeas (cooked) contains 27.4 g of carbohydrates per 100 g, of which 4.8 g is sugar.
- How much fat is in Chickpeas (cooked)?
- Chickpeas (cooked) contains 2.6 g of fat per 100 g. It also provides 7.6 g of fiber per 100 g.
- Is Chickpeas (cooked) good for weight loss?
- At 164 kcal per 100 g, Chickpeas (cooked) is moderate in calories — portion size is what matters most for weight loss.