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Grains
Quinoa (Cooked)
120 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories120
per serving
Total Fat1.9g
Total Carbohydrate21.3g
Dietary Fiber2.8g
Total Sugars0.9g
Protein4.4g
Sodium7mg
Health Info
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
Macros per 100g
120kcal
Calories
4.4g
Protein
21.3g
Carbs
1.9g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Quinoa (Cooked)?
- Quinoa (Cooked) has 120 kcal per 100 g. A typical 185 g serving contains about 222 kcal.
- How much protein is in Quinoa (Cooked)?
- Quinoa (Cooked) provides 4.4 g of protein per 100 g.
- How many carbs are in Quinoa (Cooked)?
- Quinoa (Cooked) contains 21.3 g of carbohydrates per 100 g, of which 0.9 g is sugar.
- How much fat is in Quinoa (Cooked)?
- Quinoa (Cooked) contains 1.9 g of fat per 100 g. It also provides 2.8 g of fiber per 100 g.
- Is Quinoa (Cooked) good for weight loss?
- At 120 kcal per 100 g, Quinoa (Cooked) is moderate in calories — portion size is what matters most for weight loss.