Cod
82 kcal per 100g
Cod has 82 kcal per 100 g, and 1 fillet (180 g) comes to about 148 kcal, with 32 g protein, 0 g carbs and 1.3 g fat.
Kairo logs Cod from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 18 g
- Protein
- 0 g
- Carbs
- 0.7 g
- Fat
100 g ≈ 4 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bacon (Cooked) · Chicken Breast · Chicken Thigh (Cooked, Skinless)
Health Info
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find: under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Cod in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Cod?
- Cod has 82 kcal per 100 g. A typical 180 g serving contains about 148 kcal.
- How much protein is in Cod?
- Cod provides 17.8 g of protein per 100 g.
- How many carbs are in Cod?
- Cod contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Cod?
- Cod contains 0.7 g of fat per 100 g.
- Is Cod good for weight loss?
- At 82 kcal per 100 g, Cod is moderate in calories, so portion size is what matters most for weight loss. Its 17.8 g of protein per 100 g also helps with satiety.
- Can I log Cod in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Cod, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.