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Protein
Cod
82 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories82
per serving
Total Fat0.7g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein17.8g
Sodium54mg
Health Info
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find — under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
Macros per 100g
82kcal
Calories
17.8g
Protein
0g
Carbs
0.7g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Cod?
- Cod has 82 kcal per 100 g. A typical 180 g serving contains about 148 kcal.
- How much protein is in Cod?
- Cod provides 17.8 g of protein per 100 g.
- How many carbs are in Cod?
- Cod contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Cod?
- Cod contains 0.7 g of fat per 100 g.
- Is Cod good for weight loss?
- At 82 kcal per 100 g, Cod is moderate in calories — portion size is what matters most for weight loss. Its 17.8 g of protein per 100 g also helps with satiety.