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Fruits
Pear
57 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories57
per serving
Total Fat0.1g
Total Carbohydrate15.2g
Dietary Fiber3.1g
Total Sugars9.8g
Protein0.4g
Sodium1mg
Health Info
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
Macros per 100g
57kcal
Calories
0.4g
Protein
15.2g
Carbs
0.1g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Pear?
- Pear has 57 kcal per 100 g. A typical 148 g serving contains about 84 kcal.
- How much protein is in Pear?
- Pear provides 0.4 g of protein per 100 g.
- How many carbs are in Pear?
- Pear contains 15.2 g of carbohydrates per 100 g, of which 9.8 g is sugar.
- How much fat is in Pear?
- Pear contains 0.1 g of fat per 100 g. It also provides 3.1 g of fiber per 100 g.
- Is Pear good for weight loss?
- With only 57 kcal per 100 g, Pear is low in calories and fits easily into a weight-loss diet.