All Foods
Fruits
Pear
57 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories57
per serving
Total Fat0.1g
Total Carbohydrate15.2g
Dietary Fiber3.1g
Total Sugars9.8g
Protein0.4g
Sodium1mg
Health Info
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
Macros per 100g
57kcal
Calories
0.4g
Protein
15.2g
Carbs
0.1g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
Track Pear in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for freeFrequently Asked Questions
- How many calories are in Pear?
- Pear has 57 kcal per 100 g. A typical 148 g serving contains about 84 kcal.
- How much protein is in Pear?
- Pear provides 0.4 g of protein per 100 g.
- How many carbs are in Pear?
- Pear contains 15.2 g of carbohydrates per 100 g, of which 9.8 g is sugar.
- How much fat is in Pear?
- Pear contains 0.1 g of fat per 100 g. It also provides 3.1 g of fiber per 100 g.
- Is Pear good for weight loss?
- With only 57 kcal per 100 g, Pear is low in calories and fits easily into a weight-loss diet.