Pear
57 kcal per 100g
Pear has 57 kcal per 100 g, and 1 small (148 g) comes to about 84 kcal, with 0.6 g protein, 22 g carbs and 0.1 g fat. Values are for a raw pear with skin. Most of the fiber sits in the skin.
Kairo logs Pear from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.4 g
- Protein
- 15 g
- Carbs
- 0.1 g
- Fat
100 g ≈ 3 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Pears are a top-tier fiber fruit (about 6g per medium pear), most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Pear in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Pear?
- Pear has 57 kcal per 100 g. A typical 148 g serving contains about 84 kcal.
- How much protein is in Pear?
- Pear provides 0.4 g of protein per 100 g.
- How many carbs are in Pear?
- Pear contains 15.2 g of carbohydrates per 100 g, of which 9.8 g is sugar.
- How much fat is in Pear?
- Pear contains 0.1 g of fat per 100 g. It also provides 3.1 g of fiber per 100 g.
- Is Pear good for weight loss?
- With only 57 kcal per 100 g, Pear is low in calories and fits easily into a weight-loss diet.
- Can I log Pear in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Pear, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.