All Foods
Grains
Couscous (cooked)
112 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories112
per serving
Total Fat0.2g
Total Carbohydrate23.2g
Dietary Fiber1.4g
Total Sugars0.1g
Protein3.8g
Sodium5mg
Health Info
Couscous is small steamed semolina pasta — quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
Macros per 100g
112kcal
Calories
3.8g
Protein
23.2g
Carbs
0.2g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Couscous (cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreMore from Kairo: Best AI calorie tracker · Cal AI alternative
Frequently Asked Questions
- How many calories are in Couscous (cooked)?
- Couscous (cooked) has 112 kcal per 100 g. A typical 157 g serving contains about 176 kcal.
- How much protein is in Couscous (cooked)?
- Couscous (cooked) provides 3.8 g of protein per 100 g.
- How many carbs are in Couscous (cooked)?
- Couscous (cooked) contains 23.2 g of carbohydrates per 100 g, of which 0.1 g is sugar.
- How much fat is in Couscous (cooked)?
- Couscous (cooked) contains 0.2 g of fat per 100 g. It also provides 1.4 g of fiber per 100 g.
- Is Couscous (cooked) good for weight loss?
- At 112 kcal per 100 g, Couscous (cooked) is moderate in calories — portion size is what matters most for weight loss.