Pork Chop (Cooked)
231 kcal per 100g
Pork Chop (Cooked) has 231 kcal per 100 g, and 1 chop (130 g) comes to about 300 kcal, with 33 g protein, 0 g carbs and 18 g fat.
Kairo logs Pork Chop (Cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 26 g
- Protein
- 0 g
- Carbs
- 14 g
- Fat
100 g ≈ 12 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bacon (Cooked) · Chicken Breast · Chicken Thigh (Cooked, Skinless)
Health Info
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1), for which pork is one of the best dietary sources, plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Pork Chop (Cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Pork Chop (Cooked)?
- Pork Chop (Cooked) has 231 kcal per 100 g. A typical 130 g serving contains about 300 kcal.
- How much protein is in Pork Chop (Cooked)?
- Pork Chop (Cooked) provides 25.7 g of protein per 100 g.
- How many carbs are in Pork Chop (Cooked)?
- Pork Chop (Cooked) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Pork Chop (Cooked)?
- Pork Chop (Cooked) contains 13.9 g of fat per 100 g.
- Is Pork Chop (Cooked) good for weight loss?
- Pork Chop (Cooked) is calorie-dense at 231 kcal per 100 g, so keep portion sizes in check when losing weight. Its 25.7 g of protein per 100 g also helps with satiety.
- Can I log Pork Chop (Cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Pork Chop (Cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.