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Pork Chop (Cooked)
231 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories231
per serving
Total Fat13.9g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein25.7g
Sodium62mg
Health Info
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1) — pork is one of the best dietary sources — plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
Macros per 100g
231kcal
Calories
25.7g
Protein
0g
Carbs
13.9g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Pork Chop (Cooked)?
- Pork Chop (Cooked) has 231 kcal per 100 g. A typical 130 g serving contains about 300 kcal.
- How much protein is in Pork Chop (Cooked)?
- Pork Chop (Cooked) provides 25.7 g of protein per 100 g.
- How many carbs are in Pork Chop (Cooked)?
- Pork Chop (Cooked) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Pork Chop (Cooked)?
- Pork Chop (Cooked) contains 13.9 g of fat per 100 g.
- Is Pork Chop (Cooked) good for weight loss?
- Pork Chop (Cooked) is calorie-dense at 231 kcal per 100 g, so keep portion sizes in check when losing weight. Its 25.7 g of protein per 100 g also helps with satiety.
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