Sweet Potato (Baked)
90 kcal per 100g
Sweet Potato (Baked) has 90 kcal per 100 g, and 1 medium (114 g) comes to about 103 kcal, with 2.3 g protein, 24 g carbs and 0.1 g fat.
Kairo logs Sweet Potato (Baked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 2 g
- Protein
- 21 g
- Carbs
- 0.1 g
- Fat
100 g ≈ 5 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They are rich in fiber, vitamin C, manganese, and potassium. Their complex carbohydrates provide sustained energy, and their lower glycemic index compared to regular potatoes makes them a popular choice in balanced diets.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Sweet Potato (Baked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Sweet Potato (Baked)?
- Sweet Potato (Baked) has 90 kcal per 100 g. A typical 114 g serving contains about 103 kcal.
- How much protein is in Sweet Potato (Baked)?
- Sweet Potato (Baked) provides 2 g of protein per 100 g.
- How many carbs are in Sweet Potato (Baked)?
- Sweet Potato (Baked) contains 20.7 g of carbohydrates per 100 g, of which 6.5 g is sugar.
- How much fat is in Sweet Potato (Baked)?
- Sweet Potato (Baked) contains 0.1 g of fat per 100 g. It also provides 3.3 g of fiber per 100 g.
- Is Sweet Potato (Baked) good for weight loss?
- At 90 kcal per 100 g, Sweet Potato (Baked) is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Sweet Potato (Baked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Sweet Potato (Baked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.