Sour Cream
198 kcal per 100g
Sour Cream has 198 kcal per 100 g, and 1 tbsp (12 g) comes to about 24 kcal, with 0.3 g protein, 0.6 g carbs and 2.3 g fat.
Kairo logs Sour Cream from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 2.4 g
- Protein
- 4.6 g
- Carbs
- 19 g
- Fat
100 g ≈ 10 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Cheddar Cheese · Cottage Cheese (Low-Fat, 2%) · Cream Cheese
Health Info
Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Sour Cream in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Sour Cream?
- Sour Cream has 198 kcal per 100 g. A typical 12 g serving contains about 24 kcal.
- How much protein is in Sour Cream?
- Sour Cream provides 2.4 g of protein per 100 g.
- How many carbs are in Sour Cream?
- Sour Cream contains 4.6 g of carbohydrates per 100 g, of which 3.4 g is sugar.
- How much fat is in Sour Cream?
- Sour Cream contains 19.4 g of fat per 100 g.
- Is Sour Cream good for weight loss?
- At 198 kcal per 100 g, Sour Cream is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Sour Cream in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Sour Cream, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.