How many calories are in Sour Cream?

Sour Cream has 198 kcal per 100 g. A typical 12 g serving contains about 24 kcal.

How much protein is in Sour Cream?

Sour Cream provides 2.4 g of protein per 100 g.

How many carbs are in Sour Cream?

Sour Cream contains 4.6 g of carbohydrates per 100 g, of which 3.4 g is sugar.

How much fat is in Sour Cream?

Sour Cream contains 19.4 g of fat per 100 g.

Is Sour Cream good for weight loss?

At 198 kcal per 100 g, Sour Cream is moderate in calories — portion size is what matters most for weight loss.

All Foods

Dairy

Sour Cream

198 kcal per 100g

Serving Size

Nutrition Facts

Serving size: 100g

Calories198

per serving

Total Fat19.4g

Total Carbohydrate4.6g

Dietary Fiber0g

Total Sugars3.4g

Protein2.4g

Sodium53mg

Health Info

Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.

Macros per 100g

198kcal

Calories

2.4g

Protein

4.6g

Carbs

19.4g

Fat

Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources

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Frequently Asked Questions

How many calories are in Sour Cream?: Sour Cream has 198 kcal per 100 g. A typical 12 g serving contains about 24 kcal.
How much protein is in Sour Cream?: Sour Cream provides 2.4 g of protein per 100 g.
How many carbs are in Sour Cream?: Sour Cream contains 4.6 g of carbohydrates per 100 g, of which 3.4 g is sugar.
How much fat is in Sour Cream?: Sour Cream contains 19.4 g of fat per 100 g.
Is Sour Cream good for weight loss?: At 198 kcal per 100 g, Sour Cream is moderate in calories — portion size is what matters most for weight loss.

Compare Sour Cream

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