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Dairy
Feta Cheese
264 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories264
per serving
Total Fat21.3g
Total Carbohydrate4.1g
Dietary Fiber0g
Total Sugars4.1g
Protein14.2g
Sodium917mg
Health Info
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
Macros per 100g
264kcal
Calories
14.2g
Protein
4.1g
Carbs
21.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
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Frequently Asked Questions
- How many calories are in Feta Cheese?
- Feta Cheese has 264 kcal per 100 g. A typical 28 g serving contains about 74 kcal.
- How much protein is in Feta Cheese?
- Feta Cheese provides 14.2 g of protein per 100 g.
- How many carbs are in Feta Cheese?
- Feta Cheese contains 4.1 g of carbohydrates per 100 g, of which 4.1 g is sugar.
- How much fat is in Feta Cheese?
- Feta Cheese contains 21.3 g of fat per 100 g.
- Is Feta Cheese good for weight loss?
- Feta Cheese is calorie-dense at 264 kcal per 100 g, so keep portion sizes in check when losing weight. Its 14.2 g of protein per 100 g also helps with satiety.