Feta Cheese
264 kcal per 100g
Feta Cheese has 264 kcal per 100 g, and 1 oz (28 g) comes to about 74 kcal, with 4 g protein, 1.1 g carbs and 6 g fat.
Kairo logs Feta Cheese from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 14 g
- Protein
- 4.1 g
- Carbs
- 21 g
- Fat
100 g ≈ 13 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Cheddar Cheese · Cottage Cheese (Low-Fat, 2%) · Cream Cheese
Health Info
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Feta Cheese in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Feta Cheese?
- Feta Cheese has 264 kcal per 100 g. A typical 28 g serving contains about 74 kcal.
- How much protein is in Feta Cheese?
- Feta Cheese provides 14.2 g of protein per 100 g.
- How many carbs are in Feta Cheese?
- Feta Cheese contains 4.1 g of carbohydrates per 100 g, of which 4.1 g is sugar.
- How much fat is in Feta Cheese?
- Feta Cheese contains 21.3 g of fat per 100 g.
- Is Feta Cheese good for weight loss?
- Feta Cheese is calorie-dense at 264 kcal per 100 g, so keep portion sizes in check when losing weight. Its 14.2 g of protein per 100 g also helps with satiety.
- Can I log Feta Cheese in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Feta Cheese, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.