Celery
16 kcal per 100g
Celery has 16 kcal per 100 g, and 1 stalk (40 g) comes to about 6 kcal, with 0.3 g protein, 1.2 g carbs and 0.1 g fat.
Kairo logs Celery from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.7 g
- Protein
- 3 g
- Carbs
- 0.2 g
- Fat
100 g ≈ 1 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Celery in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Celery?
- Celery has 16 kcal per 100 g. A typical 40 g serving contains about 6 kcal.
- How much protein is in Celery?
- Celery provides 0.7 g of protein per 100 g.
- How many carbs are in Celery?
- Celery contains 3 g of carbohydrates per 100 g, of which 1.3 g is sugar.
- How much fat is in Celery?
- Celery contains 0.2 g of fat per 100 g. It also provides 1.6 g of fiber per 100 g.
- Is Celery good for weight loss?
- With only 16 kcal per 100 g, Celery is low in calories and fits easily into a weight-loss diet.
- Can I log Celery in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Celery, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.