Hummus
166 kcal per 100g
Hummus has 166 kcal per 100 g, and 2 tbsp (30 g) comes to about 50 kcal, with 2.4 g protein, 4.3 g carbs and 2.9 g fat.
Kairo logs Hummus from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 7.9 g
- Protein
- 14 g
- Carbs
- 9.6 g
- Fat
100 g ≈ 8 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Black Beans (cooked) · Chickpeas (cooked) · Edamame
Health Info
Hummus blends chickpeas with tahini, olive oil and lemon, combining plant protein and fiber with heart-healthy unsaturated fats. It is a more nutrient-dense dip than most, though the added oil and tahini raise its calorie count.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Hummus in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Hummus?
- Hummus has 166 kcal per 100 g. A typical 30 g serving contains about 50 kcal.
- How much protein is in Hummus?
- Hummus provides 7.9 g of protein per 100 g.
- How many carbs are in Hummus?
- Hummus contains 14.3 g of carbohydrates per 100 g, of which 0.4 g is sugar.
- How much fat is in Hummus?
- Hummus contains 9.6 g of fat per 100 g. It also provides 6 g of fiber per 100 g.
- Is Hummus good for weight loss?
- At 166 kcal per 100 g, Hummus is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Hummus in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Hummus, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.