How many calories are in Hummus?

Hummus has 166 kcal per 100 g. A typical 30 g serving contains about 50 kcal.

How much protein is in Hummus?

Hummus provides 7.9 g of protein per 100 g.

How many carbs are in Hummus?

Hummus contains 14.3 g of carbohydrates per 100 g, of which 0.4 g is sugar.

How much fat is in Hummus?

Hummus contains 9.6 g of fat per 100 g. It also provides 6 g of fiber per 100 g.

Is Hummus good for weight loss?

At 166 kcal per 100 g, Hummus is moderate in calories — portion size is what matters most for weight loss.

All Foods

Legumes

Hummus

166 kcal per 100g

Serving Size

Nutrition Facts

Serving size: 100g

Calories166

per serving

Total Fat9.6g

Total Carbohydrate14.3g

Dietary Fiber6g

Total Sugars0.4g

Protein7.9g

Sodium379mg

Health Info

Hummus blends chickpeas with tahini, olive oil and lemon, combining plant protein and fiber with heart-healthy unsaturated fats. It is a more nutrient-dense dip than most, though the added oil and tahini raise its calorie count.

Macros per 100g

166kcal

Calories

7.9g

Protein

14.3g

Carbs

9.6g

Fat

Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources

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Frequently Asked Questions

How many calories are in Hummus?: Hummus has 166 kcal per 100 g. A typical 30 g serving contains about 50 kcal.
How much protein is in Hummus?: Hummus provides 7.9 g of protein per 100 g.
How many carbs are in Hummus?: Hummus contains 14.3 g of carbohydrates per 100 g, of which 0.4 g is sugar.
How much fat is in Hummus?: Hummus contains 9.6 g of fat per 100 g. It also provides 6 g of fiber per 100 g.
Is Hummus good for weight loss?: At 166 kcal per 100 g, Hummus is moderate in calories — portion size is what matters most for weight loss.

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