Zucchini
17 kcal per 100g
Zucchini has 17 kcal per 100 g, and 1 medium (196 g) comes to about 33 kcal, with 2.4 g protein, 6.1 g carbs and 0.6 g fat. Values are for raw zucchini. Grilled or sautéed, it is the oil that adds the calories, not the vegetable.
Kairo logs Zucchini from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.2 g
- Protein
- 3.1 g
- Carbs
- 0.3 g
- Fat
100 g ≈ 1 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Zucchini's high water and fiber content make it filling for very few calories, ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Zucchini in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Zucchini?
- Zucchini has 17 kcal per 100 g. A typical 196 g serving contains about 33 kcal.
- How much protein is in Zucchini?
- Zucchini provides 1.2 g of protein per 100 g.
- How many carbs are in Zucchini?
- Zucchini contains 3.1 g of carbohydrates per 100 g, of which 2.5 g is sugar.
- How much fat is in Zucchini?
- Zucchini contains 0.3 g of fat per 100 g. It also provides 1 g of fiber per 100 g.
- Is Zucchini good for weight loss?
- With only 17 kcal per 100 g, Zucchini is low in calories and fits easily into a weight-loss diet.
- Can I log Zucchini in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Zucchini, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.