All Foods
Vegetables
Zucchini
17 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories17
per serving
Total Fat0.3g
Total Carbohydrate3.1g
Dietary Fiber1g
Total Sugars2.5g
Protein1.2g
Sodium8mg
Health Info
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
Macros per 100g
17kcal
Calories
1.2g
Protein
3.1g
Carbs
0.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Zucchini in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreMore from Kairo: Best AI calorie tracker · Cal AI alternative
Frequently Asked Questions
- How many calories are in Zucchini?
- Zucchini has 17 kcal per 100 g. A typical 196 g serving contains about 33 kcal.
- How much protein is in Zucchini?
- Zucchini provides 1.2 g of protein per 100 g.
- How many carbs are in Zucchini?
- Zucchini contains 3.1 g of carbohydrates per 100 g, of which 2.5 g is sugar.
- How much fat is in Zucchini?
- Zucchini contains 0.3 g of fat per 100 g. It also provides 1 g of fiber per 100 g.
- Is Zucchini good for weight loss?
- With only 17 kcal per 100 g, Zucchini is low in calories and fits easily into a weight-loss diet.