Calculate Your Macros
Calculate your optimal distribution of protein, carbohydrates and fat.
kg
kcal/day
How does the macro calculator work?
Macronutrients (protein, carbohydrates and fat) are the main energy sources in your diet. The optimal distribution depends on your goal and diet type. A balanced diet consists of 30% protein, 40% carbohydrates and 30% fat. High-protein diets increase protein to 40%, while keto diets set fat to 70% and carbohydrates to just 5%.
I'll work that out for you, every single day
Kairo derives your calorie and macro goals from your body data and adjusts them when your weight moves.
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