Orange
47 kcal per 100g
Orange has 47 kcal per 100 g, and 1 small (96 g) comes to about 45 kcal, with 0.9 g protein, 11 g carbs and 0.1 g fat. Values are for peeled orange segments. Juice concentrates the sugar and leaves the fiber behind.
Kairo logs Orange from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.9 g
- Protein
- 12 g
- Carbs
- 0.1 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Oranges are an excellent source of vitamin C: a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Orange in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Orange?
- Orange has 47 kcal per 100 g. A typical 96 g serving contains about 45 kcal.
- How much protein is in Orange?
- Orange provides 0.9 g of protein per 100 g.
- How many carbs are in Orange?
- Orange contains 11.8 g of carbohydrates per 100 g, of which 9.4 g is sugar.
- How much fat is in Orange?
- Orange contains 0.1 g of fat per 100 g. It also provides 2.4 g of fiber per 100 g.
- Is Orange good for weight loss?
- With only 47 kcal per 100 g, Orange is low in calories and fits easily into a weight-loss diet.
- Can I log Orange in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Orange, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.