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Fruits
Orange
47 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories47
per serving
Total Fat0.1g
Total Carbohydrate11.8g
Dietary Fiber2.4g
Total Sugars9.4g
Protein0.9g
Sodium0mg
Health Info
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
Macros per 100g
47kcal
Calories
0.9g
Protein
11.8g
Carbs
0.1g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Orange?
- Orange has 47 kcal per 100 g. A typical 96 g serving contains about 45 kcal.
- How much protein is in Orange?
- Orange provides 0.9 g of protein per 100 g.
- How many carbs are in Orange?
- Orange contains 11.8 g of carbohydrates per 100 g, of which 9.4 g is sugar.
- How much fat is in Orange?
- Orange contains 0.1 g of fat per 100 g. It also provides 2.4 g of fiber per 100 g.
- Is Orange good for weight loss?
- With only 47 kcal per 100 g, Orange is low in calories and fits easily into a weight-loss diet.