Blackberries
43 kcal per 100g
Blackberries has 43 kcal per 100 g, and 1 cup (144 g) comes to about 62 kcal, with 2 g protein, 14 g carbs and 0.7 g fat.
Kairo logs Blackberries from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.4 g
- Protein
- 9.6 g
- Carbs
- 0.5 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Blackberries in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Blackberries?
- Blackberries has 43 kcal per 100 g. A typical 144 g serving contains about 62 kcal.
- How much protein is in Blackberries?
- Blackberries provides 1.4 g of protein per 100 g.
- How many carbs are in Blackberries?
- Blackberries contains 9.6 g of carbohydrates per 100 g, of which 4.9 g is sugar.
- How much fat is in Blackberries?
- Blackberries contains 0.5 g of fat per 100 g. It also provides 5.3 g of fiber per 100 g.
- Is Blackberries good for weight loss?
- With only 43 kcal per 100 g, Blackberries is low in calories and fits easily into a weight-loss diet.
- Can I log Blackberries in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Blackberries, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.