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Tuna (Canned in Water)
116 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories116
per serving
Total Fat0.8g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein25.5g
Sodium247mg
Health Info
Canned tuna is one of the most calorie-efficient protein sources — 25g of protein for just 116 kcal. It provides selenium, vitamin B12, and omega-3 fatty acids, though levels are lower than in fattier fish like salmon. Choose water-packed over oil-packed to keep calories down, and rotate with other fish to limit mercury exposure.
Macros per 100g
116kcal
Calories
25.5g
Protein
0g
Carbs
0.8g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Tuna (Canned in Water)?
- Tuna (Canned in Water) has 116 kcal per 100 g. A typical 142 g serving contains about 165 kcal.
- How much protein is in Tuna (Canned in Water)?
- Tuna (Canned in Water) provides 25.5 g of protein per 100 g.
- How many carbs are in Tuna (Canned in Water)?
- Tuna (Canned in Water) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Tuna (Canned in Water)?
- Tuna (Canned in Water) contains 0.8 g of fat per 100 g.
- Is Tuna (Canned in Water) good for weight loss?
- At 116 kcal per 100 g, Tuna (Canned in Water) is moderate in calories — portion size is what matters most for weight loss. Its 25.5 g of protein per 100 g also helps with satiety.
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