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Legumes
Edamame
121 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories121
per serving
Total Fat5.2g
Total Carbohydrate8.9g
Dietary Fiber5.2g
Total Sugars2.2g
Protein11.9g
Sodium6mg
Health Info
Edamame — young soybeans — is one of the few plant foods with a complete amino acid profile. It packs nearly 12g of protein and 5g of fiber per 100g, plus folate, vitamin K, and iron. Its low calorie density makes it a strong satiating snack.
Macros per 100g
121kcal
Calories
11.9g
Protein
8.9g
Carbs
5.2g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Edamame?
- Edamame has 121 kcal per 100 g. A typical 155 g serving contains about 188 kcal.
- How much protein is in Edamame?
- Edamame provides 11.9 g of protein per 100 g.
- How many carbs are in Edamame?
- Edamame contains 8.9 g of carbohydrates per 100 g, of which 2.2 g is sugar.
- How much fat is in Edamame?
- Edamame contains 5.2 g of fat per 100 g. It also provides 5.2 g of fiber per 100 g.
- Is Edamame good for weight loss?
- At 121 kcal per 100 g, Edamame is moderate in calories — portion size is what matters most for weight loss. Its 11.9 g of protein per 100 g also helps with satiety.