Edamame
121 kcal per 100g
Edamame has 121 kcal per 100 g, and 1 cup shelled (155 g) comes to about 188 kcal, with 18 g protein, 14 g carbs and 8.1 g fat. Values are for shelled beans. If you weigh edamame in the pod, a large share of that weight is pod, which you don't eat.
Kairo logs Edamame from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 12 g
- Protein
- 8.9 g
- Carbs
- 5.2 g
- Fat
100 g ≈ 6 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Black Beans (cooked) · Chickpeas (cooked) · Hummus
Health Info
Edamame (young soybeans) is one of the few plant foods with a complete amino acid profile. It packs nearly 12g of protein and 5g of fiber per 100g, plus folate, vitamin K, and iron. Its low calorie density makes it a strong satiating snack.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Edamame in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Edamame?
- Edamame has 121 kcal per 100 g. A typical 155 g serving contains about 188 kcal.
- How much protein is in Edamame?
- Edamame provides 11.9 g of protein per 100 g.
- How many carbs are in Edamame?
- Edamame contains 8.9 g of carbohydrates per 100 g, of which 2.2 g is sugar.
- How much fat is in Edamame?
- Edamame contains 5.2 g of fat per 100 g. It also provides 5.2 g of fiber per 100 g.
- Is Edamame good for weight loss?
- At 121 kcal per 100 g, Edamame is moderate in calories, so portion size is what matters most for weight loss. Its 11.9 g of protein per 100 g also helps with satiety.
- Can I log Edamame in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Edamame, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.