How many calories are in Ground Beef (85% lean)?

Ground Beef (85% lean) has 215 kcal per 100 g. A typical 113 g serving contains about 243 kcal.

How much protein is in Ground Beef (85% lean)?

Ground Beef (85% lean) provides 18.6 g of protein per 100 g.

How many carbs are in Ground Beef (85% lean)?

Ground Beef (85% lean) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.

How much fat is in Ground Beef (85% lean)?

Ground Beef (85% lean) contains 15 g of fat per 100 g.

Is Ground Beef (85% lean) good for weight loss?

Ground Beef (85% lean) is calorie-dense at 215 kcal per 100 g, so keep portion sizes in check when losing weight. Its 18.6 g of protein per 100 g also helps with satiety.

All Foods

Protein

Ground Beef (85% lean)

215 kcal per 100g

Serving Size

Nutrition Facts

Serving size: 100g

Calories215

per serving

Total Fat15g

Total Carbohydrate0g

Dietary Fiber0g

Total Sugars0g

Protein18.6g

Sodium66mg

Health Info

Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12 — nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.

Macros per 100g

215kcal

Calories

18.6g

Protein

Carbs

15g

Fat

Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources

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Frequently Asked Questions

How many calories are in Ground Beef (85% lean)?: Ground Beef (85% lean) has 215 kcal per 100 g. A typical 113 g serving contains about 243 kcal.
How much protein is in Ground Beef (85% lean)?: Ground Beef (85% lean) provides 18.6 g of protein per 100 g.
How many carbs are in Ground Beef (85% lean)?: Ground Beef (85% lean) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
How much fat is in Ground Beef (85% lean)?: Ground Beef (85% lean) contains 15 g of fat per 100 g.
Is Ground Beef (85% lean) good for weight loss?: Ground Beef (85% lean) is calorie-dense at 215 kcal per 100 g, so keep portion sizes in check when losing weight. Its 18.6 g of protein per 100 g also helps with satiety.

Compare Ground Beef (85% lean)

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