Ground Beef (85% lean)
215 kcal per 100g
Ground Beef (85% lean) has 215 kcal per 100 g, and 1 patty (113 g) comes to about 243 kcal, with 21 g protein, 0 g carbs and 17 g fat.
Kairo logs Ground Beef (85% lean) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 19 g
- Protein
- 0 g
- Carbs
- 15 g
- Fat
100 g ≈ 11 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bacon (Cooked) · Chicken Breast · Chicken Thigh (Cooked, Skinless)
Health Info
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Ground Beef (85% lean) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Ground Beef (85% lean)?
- Ground Beef (85% lean) has 215 kcal per 100 g. A typical 113 g serving contains about 243 kcal.
- How much protein is in Ground Beef (85% lean)?
- Ground Beef (85% lean) provides 18.6 g of protein per 100 g.
- How many carbs are in Ground Beef (85% lean)?
- Ground Beef (85% lean) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Ground Beef (85% lean)?
- Ground Beef (85% lean) contains 15 g of fat per 100 g.
- Is Ground Beef (85% lean) good for weight loss?
- Ground Beef (85% lean) is calorie-dense at 215 kcal per 100 g, so keep portion sizes in check when losing weight. Its 18.6 g of protein per 100 g also helps with satiety.
- Can I log Ground Beef (85% lean) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Ground Beef (85% lean), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.