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Ground Beef (85% lean)
215 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories215
per serving
Total Fat15g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein18.6g
Sodium66mg
Health Info
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12 — nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
Macros per 100g
215kcal
Calories
18.6g
Protein
0g
Carbs
15g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Ground Beef (85% lean)?
- Ground Beef (85% lean) has 215 kcal per 100 g. A typical 113 g serving contains about 243 kcal.
- How much protein is in Ground Beef (85% lean)?
- Ground Beef (85% lean) provides 18.6 g of protein per 100 g.
- How many carbs are in Ground Beef (85% lean)?
- Ground Beef (85% lean) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Ground Beef (85% lean)?
- Ground Beef (85% lean) contains 15 g of fat per 100 g.
- Is Ground Beef (85% lean) good for weight loss?
- Ground Beef (85% lean) is calorie-dense at 215 kcal per 100 g, so keep portion sizes in check when losing weight. Its 18.6 g of protein per 100 g also helps with satiety.
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