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Dairy
Mozzarella (part-skim)
254 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories254
per serving
Total Fat15.9g
Total Carbohydrate2.8g
Dietary Fiber0g
Total Sugars1.1g
Protein24.3g
Sodium619mg
Health Info
Mozzarella is one of the leaner cheeses — about 30% less fat than cheddar — while still delivering 24g of protein per 100g. It is rich in calcium and provides probiotics if produced traditionally. Excellent for high-protein, moderate-fat meals.
Macros per 100g
254kcal
Calories
24.3g
Protein
2.8g
Carbs
15.9g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Mozzarella (part-skim)?
- Mozzarella (part-skim) has 254 kcal per 100 g. A typical 28 g serving contains about 71 kcal.
- How much protein is in Mozzarella (part-skim)?
- Mozzarella (part-skim) provides 24.3 g of protein per 100 g.
- How many carbs are in Mozzarella (part-skim)?
- Mozzarella (part-skim) contains 2.8 g of carbohydrates per 100 g, of which 1.1 g is sugar.
- How much fat is in Mozzarella (part-skim)?
- Mozzarella (part-skim) contains 15.9 g of fat per 100 g.
- Is Mozzarella (part-skim) good for weight loss?
- Mozzarella (part-skim) is calorie-dense at 254 kcal per 100 g, so keep portion sizes in check when losing weight. Its 24.3 g of protein per 100 g also helps with satiety.
Compare Mozzarella (part-skim)
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