All Foods
Fruits
Pineapple
50 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories50
per serving
Total Fat0.1g
Total Carbohydrate13.1g
Dietary Fiber1.4g
Total Sugars9.9g
Protein0.5g
Sodium1mg
Health Info
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
Macros per 100g
50kcal
Calories
0.5g
Protein
13.1g
Carbs
0.1g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Pineapple in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreMore from Kairo: Best AI calorie tracker · Cal AI alternative
Frequently Asked Questions
- How many calories are in Pineapple?
- Pineapple has 50 kcal per 100 g. A typical 165 g serving contains about 83 kcal.
- How much protein is in Pineapple?
- Pineapple provides 0.5 g of protein per 100 g.
- How many carbs are in Pineapple?
- Pineapple contains 13.1 g of carbohydrates per 100 g, of which 9.9 g is sugar.
- How much fat is in Pineapple?
- Pineapple contains 0.1 g of fat per 100 g. It also provides 1.4 g of fiber per 100 g.
- Is Pineapple good for weight loss?
- With only 50 kcal per 100 g, Pineapple is low in calories and fits easily into a weight-loss diet.