Pineapple
50 kcal per 100g
Pineapple has 50 kcal per 100 g, and 1 cup chunks (165 g) comes to about 83 kcal, with 0.8 g protein, 22 g carbs and 0.2 g fat.
Kairo logs Pineapple from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.5 g
- Protein
- 13 g
- Carbs
- 0.1 g
- Fat
100 g ≈ 3 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Pineapple in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Pineapple?
- Pineapple has 50 kcal per 100 g. A typical 165 g serving contains about 83 kcal.
- How much protein is in Pineapple?
- Pineapple provides 0.5 g of protein per 100 g.
- How many carbs are in Pineapple?
- Pineapple contains 13.1 g of carbohydrates per 100 g, of which 9.9 g is sugar.
- How much fat is in Pineapple?
- Pineapple contains 0.1 g of fat per 100 g. It also provides 1.4 g of fiber per 100 g.
- Is Pineapple good for weight loss?
- With only 50 kcal per 100 g, Pineapple is low in calories and fits easily into a weight-loss diet.
- Can I log Pineapple in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Pineapple, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.