Mango
60 kcal per 100g
Mango has 60 kcal per 100 g, and 1 cup sliced (165 g) comes to about 99 kcal, with 1.3 g protein, 25 g carbs and 0.7 g fat. Values are for peeled flesh without the stone. Skin and stone are a significant part of a whole mango’s weight.
Kairo logs Mango from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.8 g
- Protein
- 15 g
- Carbs
- 0.4 g
- Fat
100 g ≈ 3 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Mango in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Mango?
- Mango has 60 kcal per 100 g. A typical 165 g serving contains about 99 kcal.
- How much protein is in Mango?
- Mango provides 0.8 g of protein per 100 g.
- How many carbs are in Mango?
- Mango contains 15 g of carbohydrates per 100 g, of which 13.7 g is sugar.
- How much fat is in Mango?
- Mango contains 0.4 g of fat per 100 g. It also provides 1.6 g of fiber per 100 g.
- Is Mango good for weight loss?
- With only 60 kcal per 100 g, Mango is low in calories and fits easily into a weight-loss diet.
- Can I log Mango in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Mango, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.