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Fruits
Mango
60 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories60
per serving
Total Fat0.4g
Total Carbohydrate15g
Dietary Fiber1.6g
Total Sugars13.7g
Protein0.8g
Sodium1mg
Health Info
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
Macros per 100g
60kcal
Calories
0.8g
Protein
15g
Carbs
0.4g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Mango?
- Mango has 60 kcal per 100 g. A typical 165 g serving contains about 99 kcal.
- How much protein is in Mango?
- Mango provides 0.8 g of protein per 100 g.
- How many carbs are in Mango?
- Mango contains 15 g of carbohydrates per 100 g, of which 13.7 g is sugar.
- How much fat is in Mango?
- Mango contains 0.4 g of fat per 100 g. It also provides 1.6 g of fiber per 100 g.
- Is Mango good for weight loss?
- With only 60 kcal per 100 g, Mango is low in calories and fits easily into a weight-loss diet.