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Legumes
Lentils (Cooked)
116 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories116
per serving
Total Fat0.4g
Total Carbohydrate20.1g
Dietary Fiber7.9g
Total Sugars1.8g
Protein9g
Sodium2mg
Health Info
Lentils are one of the best plant-based sources of protein and fiber. They are exceptionally rich in folate, iron, manganese, and phosphorus. Their high fiber content supports digestive health and helps regulate blood sugar levels. Lentils are a staple in many traditional diets worldwide and are both affordable and versatile.
Macros per 100g
116kcal
Calories
9g
Protein
20.1g
Carbs
0.4g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Lentils (Cooked)?
- Lentils (Cooked) has 116 kcal per 100 g. A typical 198 g serving contains about 230 kcal.
- How much protein is in Lentils (Cooked)?
- Lentils (Cooked) provides 9 g of protein per 100 g.
- How many carbs are in Lentils (Cooked)?
- Lentils (Cooked) contains 20.1 g of carbohydrates per 100 g, of which 1.8 g is sugar.
- How much fat is in Lentils (Cooked)?
- Lentils (Cooked) contains 0.4 g of fat per 100 g. It also provides 7.9 g of fiber per 100 g.
- Is Lentils (Cooked) good for weight loss?
- At 116 kcal per 100 g, Lentils (Cooked) is moderate in calories — portion size is what matters most for weight loss.