Lentils (Cooked)
116 kcal per 100g
Lentils (Cooked) has 116 kcal per 100 g, and 1 cup cooked (198 g) comes to about 230 kcal, with 18 g protein, 40 g carbs and 0.8 g fat.
Kairo logs Lentils (Cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 9 g
- Protein
- 20 g
- Carbs
- 0.4 g
- Fat
100 g ≈ 6 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Black Beans (cooked) · Chickpeas (cooked) · Edamame
Health Info
Lentils are one of the best plant-based sources of protein and fiber. They are exceptionally rich in folate, iron, manganese, and phosphorus. Their high fiber content supports digestive health and helps regulate blood sugar levels. Lentils are a staple in many traditional diets worldwide and are both affordable and versatile.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Lentils (Cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Lentils (Cooked)?
- Lentils (Cooked) has 116 kcal per 100 g. A typical 198 g serving contains about 230 kcal.
- How much protein is in Lentils (Cooked)?
- Lentils (Cooked) provides 9 g of protein per 100 g.
- How many carbs are in Lentils (Cooked)?
- Lentils (Cooked) contains 20.1 g of carbohydrates per 100 g, of which 1.8 g is sugar.
- How much fat is in Lentils (Cooked)?
- Lentils (Cooked) contains 0.4 g of fat per 100 g. It also provides 7.9 g of fiber per 100 g.
- Is Lentils (Cooked) good for weight loss?
- At 116 kcal per 100 g, Lentils (Cooked) is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Lentils (Cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Lentils (Cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.