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Grains
Flour Tortilla
304 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories304
per serving
Total Fat7.1g
Total Carbohydrate49.9g
Dietary Fiber2.9g
Total Sugars2.6g
Protein8.2g
Sodium636mg
Health Info
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
Macros per 100g
304kcal
Calories
8.2g
Protein
49.9g
Carbs
7.1g
Fat
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Flour Tortilla?
- Flour Tortilla has 304 kcal per 100 g. A typical 49 g serving contains about 149 kcal.
- How much protein is in Flour Tortilla?
- Flour Tortilla provides 8.2 g of protein per 100 g.
- How many carbs are in Flour Tortilla?
- Flour Tortilla contains 49.9 g of carbohydrates per 100 g, of which 2.6 g is sugar.
- How much fat is in Flour Tortilla?
- Flour Tortilla contains 7.1 g of fat per 100 g. It also provides 2.9 g of fiber per 100 g.
- Is Flour Tortilla good for weight loss?
- Flour Tortilla is calorie-dense at 304 kcal per 100 g, so keep portion sizes in check when losing weight.