Flour Tortilla
304 kcal per 100g
Flour Tortilla has 304 kcal per 100 g, and 1 medium (49 g) comes to about 149 kcal, with 4 g protein, 24 g carbs and 3.5 g fat.
Kairo logs Flour Tortilla from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 8.2 g
- Protein
- 50 g
- Carbs
- 7.1 g
- Fat
100 g ≈ 15 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bagel (Plain) · Barley (Cooked, Pearled) · Brown Rice (cooked)
Health Info
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Flour Tortilla in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Flour Tortilla?
- Flour Tortilla has 304 kcal per 100 g. A typical 49 g serving contains about 149 kcal.
- How much protein is in Flour Tortilla?
- Flour Tortilla provides 8.2 g of protein per 100 g.
- How many carbs are in Flour Tortilla?
- Flour Tortilla contains 49.9 g of carbohydrates per 100 g, of which 2.6 g is sugar.
- How much fat is in Flour Tortilla?
- Flour Tortilla contains 7.1 g of fat per 100 g. It also provides 2.9 g of fiber per 100 g.
- Is Flour Tortilla good for weight loss?
- Flour Tortilla is calorie-dense at 304 kcal per 100 g, so keep portion sizes in check when losing weight.
- Can I log Flour Tortilla in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Flour Tortilla, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.