Strawberries
32 kcal per 100g
Strawberries has 32 kcal per 100 g, and 1 cup sliced (166 g) comes to about 53 kcal, with 1.2 g protein, 13 g carbs and 0.5 g fat.
Kairo logs Strawberries from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.7 g
- Protein
- 7.7 g
- Carbs
- 0.3 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins, pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Strawberries in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Strawberries?
- Strawberries has 32 kcal per 100 g. A typical 166 g serving contains about 53 kcal.
- How much protein is in Strawberries?
- Strawberries provides 0.7 g of protein per 100 g.
- How many carbs are in Strawberries?
- Strawberries contains 7.7 g of carbohydrates per 100 g, of which 4.9 g is sugar.
- How much fat is in Strawberries?
- Strawberries contains 0.3 g of fat per 100 g. It also provides 2 g of fiber per 100 g.
- Is Strawberries good for weight loss?
- With only 32 kcal per 100 g, Strawberries is low in calories and fits easily into a weight-loss diet.
- Can I log Strawberries in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Strawberries, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.