All Foods
Fruits
Strawberries
32 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories32
per serving
Total Fat0.3g
Total Carbohydrate7.7g
Dietary Fiber2g
Total Sugars4.9g
Protein0.7g
Sodium1mg
Health Info
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
Macros per 100g
32kcal
Calories
0.7g
Protein
7.7g
Carbs
0.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Strawberries?
- Strawberries has 32 kcal per 100 g. A typical 166 g serving contains about 53 kcal.
- How much protein is in Strawberries?
- Strawberries provides 0.7 g of protein per 100 g.
- How many carbs are in Strawberries?
- Strawberries contains 7.7 g of carbohydrates per 100 g, of which 4.9 g is sugar.
- How much fat is in Strawberries?
- Strawberries contains 0.3 g of fat per 100 g. It also provides 2 g of fiber per 100 g.
- Is Strawberries good for weight loss?
- With only 32 kcal per 100 g, Strawberries is low in calories and fits easily into a weight-loss diet.