Turkey Breast (skinless)
135 kcal per 100g
Turkey Breast (skinless) has 135 kcal per 100 g, and 1 slice (28 g) comes to about 38 kcal, with 8.4 g protein, 0 g carbs and 0.2 g fat.
Kairo logs Turkey Breast (skinless) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 30 g
- Protein
- 0 g
- Carbs
- 0.7 g
- Fat
100 g ≈ 7 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bacon (Cooked) · Chicken Breast · Chicken Thigh (Cooked, Skinless)
Health Info
Turkey breast is one of the leanest protein sources available: 30g of protein with less than 1g of fat per 100g. It supplies high-quality protein along with selenium, niacin, and vitamin B6. The low fat content keeps calorie density very low, making it ideal during cuts.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Turkey Breast (skinless) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Turkey Breast (skinless)?
- Turkey Breast (skinless) has 135 kcal per 100 g. A typical 28 g serving contains about 38 kcal.
- How much protein is in Turkey Breast (skinless)?
- Turkey Breast (skinless) provides 30.1 g of protein per 100 g.
- How many carbs are in Turkey Breast (skinless)?
- Turkey Breast (skinless) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Turkey Breast (skinless)?
- Turkey Breast (skinless) contains 0.7 g of fat per 100 g.
- Is Turkey Breast (skinless) good for weight loss?
- At 135 kcal per 100 g, Turkey Breast (skinless) is moderate in calories, so portion size is what matters most for weight loss. Its 30.1 g of protein per 100 g also helps with satiety.
- Can I log Turkey Breast (skinless) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Turkey Breast (skinless), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.