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Protein
Turkey Breast (skinless)
135 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories135
per serving
Total Fat0.7g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein30.1g
Sodium54mg
Health Info
Turkey breast is one of the leanest protein sources available — 30g of protein with less than 1g of fat per 100g. It supplies high-quality protein along with selenium, niacin, and vitamin B6. The low fat content keeps calorie density very low, making it ideal during cuts.
Macros per 100g
135kcal
Calories
30.1g
Protein
0g
Carbs
0.7g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Turkey Breast (skinless)?
- Turkey Breast (skinless) has 135 kcal per 100 g. A typical 28 g serving contains about 38 kcal.
- How much protein is in Turkey Breast (skinless)?
- Turkey Breast (skinless) provides 30.1 g of protein per 100 g.
- How many carbs are in Turkey Breast (skinless)?
- Turkey Breast (skinless) contains 0 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Turkey Breast (skinless)?
- Turkey Breast (skinless) contains 0.7 g of fat per 100 g.
- Is Turkey Breast (skinless) good for weight loss?
- At 135 kcal per 100 g, Turkey Breast (skinless) is moderate in calories — portion size is what matters most for weight loss. Its 30.1 g of protein per 100 g also helps with satiety.
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