All Foods
Dairy
Cheddar Cheese
403 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories403
per serving
Total Fat33.1g
Total Carbohydrate1.3g
Dietary Fiber0g
Total Sugars0.5g
Protein24.9g
Sodium621mg
Health Info
Cheddar packs a lot of protein and calcium into a small volume — but also a lot of saturated fat and sodium. A single slice (28g) provides 7g of protein and 100mg of calcium. Use deliberately for flavor and satiety rather than as a daily volume staple.
Macros per 100g
403kcal
Calories
24.9g
Protein
1.3g
Carbs
33.1g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Cheddar Cheese?
- Cheddar Cheese has 403 kcal per 100 g. A typical 28 g serving contains about 113 kcal.
- How much protein is in Cheddar Cheese?
- Cheddar Cheese provides 24.9 g of protein per 100 g.
- How many carbs are in Cheddar Cheese?
- Cheddar Cheese contains 1.3 g of carbohydrates per 100 g, of which 0.5 g is sugar.
- How much fat is in Cheddar Cheese?
- Cheddar Cheese contains 33.1 g of fat per 100 g.
- Is Cheddar Cheese good for weight loss?
- Cheddar Cheese is calorie-dense at 403 kcal per 100 g, so keep portion sizes in check when losing weight. Its 24.9 g of protein per 100 g also helps with satiety.