Cheddar Cheese
403 kcal per 100g
Cheddar Cheese has 403 kcal per 100 g, and 1 slice (28 g) comes to about 113 kcal, with 7 g protein, 0.4 g carbs and 9.3 g fat.
Kairo logs Cheddar Cheese from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 25 g
- Protein
- 1.3 g
- Carbs
- 33 g
- Fat
100 g ≈ 20 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Cottage Cheese (Low-Fat, 2%) · Cream Cheese · Feta Cheese
Health Info
Cheddar packs a lot of protein and calcium into a small volume, but also a lot of saturated fat and sodium. A single slice (28g) provides 7g of protein and 100mg of calcium. Use deliberately for flavor and satiety rather than as a daily volume staple.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Cheddar Cheese in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Cheddar Cheese?
- Cheddar Cheese has 403 kcal per 100 g. A typical 28 g serving contains about 113 kcal.
- How much protein is in Cheddar Cheese?
- Cheddar Cheese provides 24.9 g of protein per 100 g.
- How many carbs are in Cheddar Cheese?
- Cheddar Cheese contains 1.3 g of carbohydrates per 100 g, of which 0.5 g is sugar.
- How much fat is in Cheddar Cheese?
- Cheddar Cheese contains 33.1 g of fat per 100 g.
- Is Cheddar Cheese good for weight loss?
- Cheddar Cheese is calorie-dense at 403 kcal per 100 g, so keep portion sizes in check when losing weight. Its 24.9 g of protein per 100 g also helps with satiety.
- Can I log Cheddar Cheese in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Cheddar Cheese, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.