How many calories are in Whole Milk (3.5%)?

Whole Milk (3.5%) has 61 kcal per 100 g. A typical 244 g serving contains about 149 kcal.

How much protein is in Whole Milk (3.5%)?

Whole Milk (3.5%) provides 3.2 g of protein per 100 g.

How many carbs are in Whole Milk (3.5%)?

Whole Milk (3.5%) contains 4.8 g of carbohydrates per 100 g, of which 4.8 g is sugar.

How much fat is in Whole Milk (3.5%)?

Whole Milk (3.5%) contains 3.3 g of fat per 100 g.

Is Whole Milk (3.5%) good for weight loss?

With only 61 kcal per 100 g, Whole Milk (3.5%) is low in calories and fits easily into a weight-loss diet.

Can I log Whole Milk (3.5%) in Kairo from a photo?

Yes, photograph the plate and Kairo estimates the portion of Whole Milk (3.5%), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.

All Foods

Dairy

Whole Milk (3.5%)

61 kcal per 100g

Whole Milk (3.5%) has 61 kcal per 100 g, and 1 cup (244 g) comes to about 149 kcal, with 7.8 g protein, 12 g carbs and 8.1 g fat.

Kairo logs Whole Milk (3.5%) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.

Serving Size

Your portion

Type the grams or the calorie budget you have left.

AmountgCalorieskcal

3.2 g
Protein: 4.8 g
Carbs: 3.3 g
Fat

100 g ≈ 3 % of a 2,000 kcal reference intake. Work out your own daily need

Nutrition Facts

Serving size: 100g

Calories61

per serving

Total Fat3.3g

Total Carbohydrate4.8g

Dietary Fiber0g

Total Sugars4.8g

Protein3.2g

Sodium43mg

Compare with: Cheddar Cheese · Cottage Cheese (Low-Fat, 2%) · Cream Cheese

Health Info

Whole milk supplies complete protein, calcium, vitamin B12 and (often fortified) vitamin D in a single package. Its 3.5% fat carries fat-soluble vitamins and adds satiety; skim and low-fat versions cut the calories but lose some of those vitamins unless fortified.

Macros per 100g

61kcal

Calories

3.2g

Protein

4.8g

Carbs

3.3g

Fat

Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources

Track Whole Milk (3.5%) in Kairo

Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.

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Frequently Asked Questions

How many calories are in Whole Milk (3.5%)?: Whole Milk (3.5%) has 61 kcal per 100 g. A typical 244 g serving contains about 149 kcal.
How much protein is in Whole Milk (3.5%)?: Whole Milk (3.5%) provides 3.2 g of protein per 100 g.
How many carbs are in Whole Milk (3.5%)?: Whole Milk (3.5%) contains 4.8 g of carbohydrates per 100 g, of which 4.8 g is sugar.
How much fat is in Whole Milk (3.5%)?: Whole Milk (3.5%) contains 3.3 g of fat per 100 g.
Is Whole Milk (3.5%) good for weight loss?: With only 61 kcal per 100 g, Whole Milk (3.5%) is low in calories and fits easily into a weight-loss diet.
Can I log Whole Milk (3.5%) in Kairo from a photo?: Yes, photograph the plate and Kairo estimates the portion of Whole Milk (3.5%), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.

Compare Whole Milk (3.5%)

Whole Milk (3.5%) vs Cheddar Cheese Whole Milk (3.5%) vs Cottage Cheese (Low-Fat, 2%)Whole Milk (3.5%) vs Cream Cheese Whole Milk (3.5%) vs Feta Cheese Whole Milk (3.5%) vs Gouda Whole Milk (3.5%) vs Greek Yogurt (Plain, Non-Fat)Whole Milk (3.5%) vs Milk (2% reduced fat)Whole Milk (3.5%) vs Mozzarella (part-skim)