How many calories are in Whole Milk (3.5%)?

Whole Milk (3.5%) has 61 kcal per 100 g. A typical 244 g serving contains about 149 kcal.

How much protein is in Whole Milk (3.5%)?

Whole Milk (3.5%) provides 3.2 g of protein per 100 g.

How many carbs are in Whole Milk (3.5%)?

Whole Milk (3.5%) contains 4.8 g of carbohydrates per 100 g, of which 4.8 g is sugar.

How much fat is in Whole Milk (3.5%)?

Whole Milk (3.5%) contains 3.3 g of fat per 100 g.

Is Whole Milk (3.5%) good for weight loss?

With only 61 kcal per 100 g, Whole Milk (3.5%) is low in calories and fits easily into a weight-loss diet.

All Foods

Dairy

Whole Milk (3.5%)

61 kcal per 100g

Serving Size

Nutrition Facts

Serving size: 100g

Calories61

per serving

Total Fat3.3g

Total Carbohydrate4.8g

Dietary Fiber0g

Total Sugars4.8g

Protein3.2g

Sodium43mg

Health Info

Whole milk supplies complete protein, calcium, vitamin B12 and (often fortified) vitamin D in a single package. Its 3.5% fat carries fat-soluble vitamins and adds satiety; skim and low-fat versions cut the calories but lose some of those vitamins unless fortified.

Macros per 100g

61kcal

Calories

3.2g

Protein

4.8g

Carbs

3.3g

Fat

Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources

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Frequently Asked Questions

How many calories are in Whole Milk (3.5%)?: Whole Milk (3.5%) has 61 kcal per 100 g. A typical 244 g serving contains about 149 kcal.
How much protein is in Whole Milk (3.5%)?: Whole Milk (3.5%) provides 3.2 g of protein per 100 g.
How many carbs are in Whole Milk (3.5%)?: Whole Milk (3.5%) contains 4.8 g of carbohydrates per 100 g, of which 4.8 g is sugar.
How much fat is in Whole Milk (3.5%)?: Whole Milk (3.5%) contains 3.3 g of fat per 100 g.
Is Whole Milk (3.5%) good for weight loss?: With only 61 kcal per 100 g, Whole Milk (3.5%) is low in calories and fits easily into a weight-loss diet.

Compare Whole Milk (3.5%)

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