Brown Rice (cooked)
112 kcal per 100g
Brown Rice (cooked) has 112 kcal per 100 g, and 1 cup (195 g) comes to about 218 kcal, with 5.1 g protein, 46 g carbs and 1.8 g fat. Values are per 100 g cooked. Like white rice, brown rice absorbs water while cooking, so the dry weight is a different number entirely.
Kairo logs Brown Rice (cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 2.6 g
- Protein
- 24 g
- Carbs
- 0.9 g
- Fat
100 g ≈ 6 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bagel (Plain) · Barley (Cooked, Pearled) · Bulgur (Cooked)
Health Info
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response, useful for sustained energy and satiety.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Brown Rice (cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Brown Rice (cooked)?
- Brown Rice (cooked) has 112 kcal per 100 g. A typical 195 g serving contains about 218 kcal.
- How much protein is in Brown Rice (cooked)?
- Brown Rice (cooked) provides 2.6 g of protein per 100 g.
- How many carbs are in Brown Rice (cooked)?
- Brown Rice (cooked) contains 23.5 g of carbohydrates per 100 g, of which 0.4 g is sugar.
- How much fat is in Brown Rice (cooked)?
- Brown Rice (cooked) contains 0.9 g of fat per 100 g. It also provides 1.8 g of fiber per 100 g.
- Is Brown Rice (cooked) good for weight loss?
- At 112 kcal per 100 g, Brown Rice (cooked) is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Brown Rice (cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Brown Rice (cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.