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Grains
Brown Rice (cooked)
112 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories112
per serving
Total Fat0.9g
Total Carbohydrate23.5g
Dietary Fiber1.8g
Total Sugars0.4g
Protein2.6g
Sodium1mg
Health Info
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
Macros per 100g
112kcal
Calories
2.6g
Protein
23.5g
Carbs
0.9g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Brown Rice (cooked)?
- Brown Rice (cooked) has 112 kcal per 100 g. A typical 195 g serving contains about 218 kcal.
- How much protein is in Brown Rice (cooked)?
- Brown Rice (cooked) provides 2.6 g of protein per 100 g.
- How many carbs are in Brown Rice (cooked)?
- Brown Rice (cooked) contains 23.5 g of carbohydrates per 100 g, of which 0.4 g is sugar.
- How much fat is in Brown Rice (cooked)?
- Brown Rice (cooked) contains 0.9 g of fat per 100 g. It also provides 1.8 g of fiber per 100 g.
- Is Brown Rice (cooked) good for weight loss?
- At 112 kcal per 100 g, Brown Rice (cooked) is moderate in calories — portion size is what matters most for weight loss.
Compare Brown Rice (cooked)
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