Eggplant
25 kcal per 100g
Eggplant has 25 kcal per 100 g, and 1 cup cubed (82 g) comes to about 21 kcal, with 0.8 g protein, 4.8 g carbs and 0.2 g fat.
Kairo logs Eggplant from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1 g
- Protein
- 5.9 g
- Carbs
- 0.2 g
- Fat
100 g ≈ 1 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Eggplant is low in calories and high in fiber, with nasunin, an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Eggplant in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Eggplant?
- Eggplant has 25 kcal per 100 g. A typical 82 g serving contains about 21 kcal.
- How much protein is in Eggplant?
- Eggplant provides 1 g of protein per 100 g.
- How many carbs are in Eggplant?
- Eggplant contains 5.9 g of carbohydrates per 100 g, of which 3.5 g is sugar.
- How much fat is in Eggplant?
- Eggplant contains 0.2 g of fat per 100 g. It also provides 3 g of fiber per 100 g.
- Is Eggplant good for weight loss?
- With only 25 kcal per 100 g, Eggplant is low in calories and fits easily into a weight-loss diet.
- Can I log Eggplant in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Eggplant, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.