Potato (Raw)
77 kcal per 100g
Potato (Raw) has 77 kcal per 100 g, and 1 medium (213 g) comes to about 164 kcal, with 4.3 g protein, 37 g carbs and 0.2 g fat. Values are for raw potato. Boiled or steamed potato stays close to this per 100 g; roasting or frying adds oil and raises the number considerably.
Kairo logs Potato (Raw) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 2 g
- Protein
- 18 g
- Carbs
- 0.1 g
- Fat
100 g ≈ 4 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Potato (Raw) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Potato (Raw)?
- Potato (Raw) has 77 kcal per 100 g. A typical 213 g serving contains about 164 kcal.
- How much protein is in Potato (Raw)?
- Potato (Raw) provides 2 g of protein per 100 g.
- How many carbs are in Potato (Raw)?
- Potato (Raw) contains 17.5 g of carbohydrates per 100 g, of which 0.8 g is sugar.
- How much fat is in Potato (Raw)?
- Potato (Raw) contains 0.1 g of fat per 100 g. It also provides 2.2 g of fiber per 100 g.
- Is Potato (Raw) good for weight loss?
- With only 77 kcal per 100 g, Potato (Raw) is low in calories and fits easily into a weight-loss diet.
- Can I log Potato (Raw) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Potato (Raw), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.