How many calories are in Rye Bread?

Rye Bread has 259 kcal per 100 g. A typical 32 g serving contains about 83 kcal.

How much protein is in Rye Bread?

Rye Bread provides 8.5 g of protein per 100 g.

How many carbs are in Rye Bread?

Rye Bread contains 48.3 g of carbohydrates per 100 g, of which 3.9 g is sugar.

How much fat is in Rye Bread?

Rye Bread contains 3.3 g of fat per 100 g. It also provides 5.8 g of fiber per 100 g.

Is Rye Bread good for weight loss?

Rye Bread is calorie-dense at 259 kcal per 100 g, so keep portion sizes in check when losing weight.

All Foods

Grains

Rye Bread

259 kcal per 100g

Serving Size

Nutrition Facts

Serving size: 100g

Calories259

per serving

Total Fat3.3g

Total Carbohydrate48.3g

Dietary Fiber5.8g

Total Sugars3.9g

Protein8.5g

Sodium603mg

Health Info

Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.

Macros per 100g

259kcal

Calories

8.5g

Protein

48.3g

Carbs

3.3g

Fat

Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources

Track Rye Bread in Kairo

Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.

Get Kairo on the App Store

More from Kairo: Best AI calorie tracker · Cal AI alternative

Frequently Asked Questions

How many calories are in Rye Bread?: Rye Bread has 259 kcal per 100 g. A typical 32 g serving contains about 83 kcal.
How much protein is in Rye Bread?: Rye Bread provides 8.5 g of protein per 100 g.
How many carbs are in Rye Bread?: Rye Bread contains 48.3 g of carbohydrates per 100 g, of which 3.9 g is sugar.
How much fat is in Rye Bread?: Rye Bread contains 3.3 g of fat per 100 g. It also provides 5.8 g of fiber per 100 g.
Is Rye Bread good for weight loss?: Rye Bread is calorie-dense at 259 kcal per 100 g, so keep portion sizes in check when losing weight.

Compare Rye Bread

Rye Bread vs Bagel (Plain)Rye Bread vs Barley (Cooked, Pearled)Rye Bread vs Brown Rice (cooked)Rye Bread vs Bulgur (Cooked)Rye Bread vs Cornflakes Rye Bread vs Couscous (cooked)Rye Bread vs Granola Rye Bread vs Oatmeal (Rolled Oats)