Rye Bread
259 kcal per 100g
Rye Bread has 259 kcal per 100 g, and 1 slice (32 g) comes to about 83 kcal, with 2.7 g protein, 15 g carbs and 1.1 g fat.
Kairo logs Rye Bread from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 8.5 g
- Protein
- 48 g
- Carbs
- 3.3 g
- Fat
100 g ≈ 13 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Bagel (Plain) · Barley (Cooked, Pearled) · Brown Rice (cooked)
Health Info
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Rye Bread in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Rye Bread?
- Rye Bread has 259 kcal per 100 g. A typical 32 g serving contains about 83 kcal.
- How much protein is in Rye Bread?
- Rye Bread provides 8.5 g of protein per 100 g.
- How many carbs are in Rye Bread?
- Rye Bread contains 48.3 g of carbohydrates per 100 g, of which 3.9 g is sugar.
- How much fat is in Rye Bread?
- Rye Bread contains 3.3 g of fat per 100 g. It also provides 5.8 g of fiber per 100 g.
- Is Rye Bread good for weight loss?
- Rye Bread is calorie-dense at 259 kcal per 100 g, so keep portion sizes in check when losing weight.
- Can I log Rye Bread in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Rye Bread, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.