Cauliflower
25 kcal per 100g
Cauliflower has 25 kcal per 100 g, and 1 cup (107 g) comes to about 27 kcal, with 2 g protein, 5.4 g carbs and 0.3 g fat.
Kairo logs Cauliflower from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 1.9 g
- Protein
- 5 g
- Carbs
- 0.3 g
- Fat
100 g ≈ 1 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Asparagus · Beetroot · Bell Pepper (red)
Health Info
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds (including sulforaphane) that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Cauliflower in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Cauliflower?
- Cauliflower has 25 kcal per 100 g. A typical 107 g serving contains about 27 kcal.
- How much protein is in Cauliflower?
- Cauliflower provides 1.9 g of protein per 100 g.
- How many carbs are in Cauliflower?
- Cauliflower contains 5 g of carbohydrates per 100 g, of which 1.9 g is sugar.
- How much fat is in Cauliflower?
- Cauliflower contains 0.3 g of fat per 100 g. It also provides 2 g of fiber per 100 g.
- Is Cauliflower good for weight loss?
- With only 25 kcal per 100 g, Cauliflower is low in calories and fits easily into a weight-loss diet.
- Can I log Cauliflower in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Cauliflower, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.