All Foods
Vegetables
Cauliflower
25 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories25
per serving
Total Fat0.3g
Total Carbohydrate5g
Dietary Fiber2g
Total Sugars1.9g
Protein1.9g
Sodium30mg
Health Info
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds — including sulforaphane — that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
Macros per 100g
25kcal
Calories
1.9g
Protein
5g
Carbs
0.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Cauliflower?
- Cauliflower has 25 kcal per 100 g. A typical 107 g serving contains about 27 kcal.
- How much protein is in Cauliflower?
- Cauliflower provides 1.9 g of protein per 100 g.
- How many carbs are in Cauliflower?
- Cauliflower contains 5 g of carbohydrates per 100 g, of which 1.9 g is sugar.
- How much fat is in Cauliflower?
- Cauliflower contains 0.3 g of fat per 100 g. It also provides 2 g of fiber per 100 g.
- Is Cauliflower good for weight loss?
- With only 25 kcal per 100 g, Cauliflower is low in calories and fits easily into a weight-loss diet.