Cashews
553 kcal per 100g
Cashews has 553 kcal per 100 g, and 1 oz (28 g) comes to about 155 kcal, with 5.1 g protein, 8.5 g carbs and 12 g fat.
Kairo logs Cashews from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 18 g
- Protein
- 30 g
- Carbs
- 44 g
- Fat
100 g ≈ 28 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Almonds · Chia Seeds · Flaxseed (ground)
Health Info
Cashews are slightly lower in fat and higher in carbs than most tree nuts, giving them a creamier texture. They are excellent sources of copper, magnesium, and manganese, and supply mostly heart-friendly mono-unsaturated fat. Roasted-and-salted versions can quickly push sodium high.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Cashews in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Cashews?
- Cashews has 553 kcal per 100 g. A typical 28 g serving contains about 155 kcal.
- How much protein is in Cashews?
- Cashews provides 18.2 g of protein per 100 g.
- How many carbs are in Cashews?
- Cashews contains 30.2 g of carbohydrates per 100 g, of which 5.9 g is sugar.
- How much fat is in Cashews?
- Cashews contains 43.9 g of fat per 100 g. It also provides 3.3 g of fiber per 100 g.
- Is Cashews good for weight loss?
- Cashews is calorie-dense at 553 kcal per 100 g, so keep portion sizes in check when losing weight. Its 18.2 g of protein per 100 g also helps with satiety.
- Can I log Cashews in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Cashews, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.