All Foods
Nuts & Seeds
Cashews
553 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories553
per serving
Total Fat43.9g
Total Carbohydrate30.2g
Dietary Fiber3.3g
Total Sugars5.9g
Protein18.2g
Sodium12mg
Health Info
Cashews are slightly lower in fat and higher in carbs than most tree nuts, giving them a creamier texture. They are excellent sources of copper, magnesium, and manganese, and supply mostly heart-friendly mono-unsaturated fat. Roasted-and-salted versions can quickly push sodium high.
Macros per 100g
553kcal
Calories
18.2g
Protein
30.2g
Carbs
43.9g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
Track Cashews in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for freeFrequently Asked Questions
- How many calories are in Cashews?
- Cashews has 553 kcal per 100 g. A typical 28 g serving contains about 155 kcal.
- How much protein is in Cashews?
- Cashews provides 18.2 g of protein per 100 g.
- How many carbs are in Cashews?
- Cashews contains 30.2 g of carbohydrates per 100 g, of which 5.9 g is sugar.
- How much fat is in Cashews?
- Cashews contains 43.9 g of fat per 100 g. It also provides 3.3 g of fiber per 100 g.
- Is Cashews good for weight loss?
- Cashews is calorie-dense at 553 kcal per 100 g, so keep portion sizes in check when losing weight. Its 18.2 g of protein per 100 g also helps with satiety.