All Foods
Legumes
Black Beans (cooked)
132 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories132
per serving
Total Fat0.5g
Total Carbohydrate23.7g
Dietary Fiber8.7g
Total Sugars0.3g
Protein8.9g
Sodium1mg
Health Info
Black beans deliver 9g of protein and nearly 9g of fiber per 100g with almost no fat. They are rich in folate, magnesium, and anthocyanins — the pigments that give them their dark color and that show antioxidant activity. A staple of plant-forward eating, they also stabilize blood sugar.
Macros per 100g
132kcal
Calories
8.9g
Protein
23.7g
Carbs
0.5g
Fat
Values per 100 g are based on recognised nutrition reference data. View sources
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Black Beans (cooked)?
- Black Beans (cooked) has 132 kcal per 100 g. A typical 172 g serving contains about 227 kcal.
- How much protein is in Black Beans (cooked)?
- Black Beans (cooked) provides 8.9 g of protein per 100 g.
- How many carbs are in Black Beans (cooked)?
- Black Beans (cooked) contains 23.7 g of carbohydrates per 100 g, of which 0.3 g is sugar.
- How much fat is in Black Beans (cooked)?
- Black Beans (cooked) contains 0.5 g of fat per 100 g. It also provides 8.7 g of fiber per 100 g.
- Is Black Beans (cooked) good for weight loss?
- At 132 kcal per 100 g, Black Beans (cooked) is moderate in calories — portion size is what matters most for weight loss.