Black Beans (cooked)
132 kcal per 100g
Black Beans (cooked) has 132 kcal per 100 g, and 1 cup (172 g) comes to about 227 kcal, with 15 g protein, 41 g carbs and 0.9 g fat. Values are per 100 g cooked. Drain and rinse canned beans first: the liquid adds weight and sodium, not beans.
Kairo logs Black Beans (cooked) from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 8.9 g
- Protein
- 24 g
- Carbs
- 0.5 g
- Fat
100 g ≈ 7 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Compare with: Chickpeas (cooked) · Edamame · Hummus
Health Info
Black beans deliver 9g of protein and nearly 9g of fiber per 100g with almost no fat. They are rich in folate, magnesium, and anthocyanins, the pigments that give them their dark color and that show antioxidant activity. A staple of plant-forward eating, they also stabilize blood sugar.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
Track Black Beans (cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Black Beans (cooked)?
- Black Beans (cooked) has 132 kcal per 100 g. A typical 172 g serving contains about 227 kcal.
- How much protein is in Black Beans (cooked)?
- Black Beans (cooked) provides 8.9 g of protein per 100 g.
- How many carbs are in Black Beans (cooked)?
- Black Beans (cooked) contains 23.7 g of carbohydrates per 100 g, of which 0.3 g is sugar.
- How much fat is in Black Beans (cooked)?
- Black Beans (cooked) contains 0.5 g of fat per 100 g. It also provides 8.7 g of fiber per 100 g.
- Is Black Beans (cooked) good for weight loss?
- At 132 kcal per 100 g, Black Beans (cooked) is moderate in calories, so portion size is what matters most for weight loss.
- Can I log Black Beans (cooked) in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Black Beans (cooked), then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.