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Nuts & Seeds
Flaxseed (ground)
534 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories534
per serving
Total Fat42.2g
Total Carbohydrate28.9g
Dietary Fiber27.3g
Total Sugars1.6g
Protein18.3g
Sodium30mg
Health Info
Ground flaxseed is the richest plant source of ALA omega-3 fatty acids and lignans — phytoestrogens linked in studies to hormone balance and reduced LDL cholesterol. Whole flaxseed passes through largely undigested, so grinding (or buying pre-ground) is essential to unlock its nutrients.
Macros per 100g
534kcal
Calories
18.3g
Protein
28.9g
Carbs
42.2g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: May 2026. View sources
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Frequently Asked Questions
- How many calories are in Flaxseed (ground)?
- Flaxseed (ground) has 534 kcal per 100 g. A typical 7 g serving contains about 37 kcal.
- How much protein is in Flaxseed (ground)?
- Flaxseed (ground) provides 18.3 g of protein per 100 g.
- How many carbs are in Flaxseed (ground)?
- Flaxseed (ground) contains 28.9 g of carbohydrates per 100 g, of which 1.6 g is sugar.
- How much fat is in Flaxseed (ground)?
- Flaxseed (ground) contains 42.2 g of fat per 100 g. It also provides 27.3 g of fiber per 100 g.
- Is Flaxseed (ground) good for weight loss?
- Flaxseed (ground) is calorie-dense at 534 kcal per 100 g, so keep portion sizes in check when losing weight. Its 18.3 g of protein per 100 g also helps with satiety.