All Foods
Nuts & Seeds
Pecans
691 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories691
per serving
Total Fat72g
Total Carbohydrate13.9g
Dietary Fiber9.6g
Total Sugars4g
Protein9.2g
Sodium0mg
Health Info
Pecans are one of the most fat-dense nuts, rich in monounsaturated fat, fiber and manganese, and they rank high in antioxidant content among nuts. Their high calorie density rewards mindful portioning.
Macros per 100g
691kcal
Calories
9.2g
Protein
13.9g
Carbs
72g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Pecans in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreMore from Kairo: Best AI calorie tracker · Cal AI alternative
Frequently Asked Questions
- How many calories are in Pecans?
- Pecans has 691 kcal per 100 g. A typical 28 g serving contains about 193 kcal.
- How much protein is in Pecans?
- Pecans provides 9.2 g of protein per 100 g.
- How many carbs are in Pecans?
- Pecans contains 13.9 g of carbohydrates per 100 g, of which 4 g is sugar.
- How much fat is in Pecans?
- Pecans contains 72 g of fat per 100 g. It also provides 9.6 g of fiber per 100 g.
- Is Pecans good for weight loss?
- Pecans is calorie-dense at 691 kcal per 100 g, so keep portion sizes in check when losing weight.